Consistency Over Perfection

April tends to be the month where things either settle into a rhythm or fall off the rails entirely. If you’ve been coming in regularly, thats amazing — let’s keep going. If March got away from you, now’s a good time to get back into your regular schedule.

Either way, the reformer will be here.

April Focus: Footwork & Foundation

Footwork is one of those things that looks simple from the outside but does a lot of heavy lifting in every session. How your feet connect to the bar affects your alignment all the way up — ankles, knees, hips, spine. This month, pay attention to what’s happening in your feet. You might be surprised what you notice!

CSP Studios

The East Van studio is ready for Private and Duet sessions, with a few times available to book. It offers a quiet, focused space for personalized sessions.

Reformer Class Schedule at CSP Dunbar

• Mondays – Reformer Mixed Levels – 1:30pm

• Tuesdays – Reformer Int/Adv – 6:00pm

• Wednesdays – Reformer Mixed Levels – 1:00pm

• Thursdays – Reformer Intermediate – 11:30am

• Saturdays – Reformer Mixed Levels – 12:00pm



Reminder: 24 Hour Cancellation Policy