That's a Wrap for Summer Track
Rockland Road Runners Summer Track program ended last week with an ice-cream social after the last workout.
Many thanks to Coaches Ray Kondracki and Jamie Kempton. A special shout-out to the always-inspiring STAC Athletes who demonstrated the drills with effortless grace, set the pace with their gazelle-like strides and helped to keep score.
So many highlights this year! There were the two time trials at Tallman that bookended our season and the Prediction Mile. In between, we had the Perkins Run, almost cancelled, but ultimately some hardy souls made it to the top of the mountain in a slight drizzle. And the Bruce Yang Memorial Scholarship presentation to Madison and Makayla. Great to see Bruce's son Timothy at many of our workouts. And who can forget Bryan Keller's lifetime mile PR on a sultry evening, aided by STAC pacers, Jack and Kieran.
If you want to get a sense of what Summer Track is all about, check out this short video recap on YouTube.
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