Even under normal circumstances, older adults often experience loneliness and depression. But with the cancellation of many community events and disruption of everyday activities due to COVID-19, the senior population can feel even more isolated.

According to the Centers for Disease Control and Prevention (CDC), there are several ways seniors can stay happy and healthy during this difficult time:

  • Take a break from news coverage.
  • Take care of your physical health.
  • Stay connected with friends and family as much as possible.
  • Call your healthcare provider for support.
  • Take action if strong emotions persist or worsen.

For more information, please visit the CDC’s website on keeping older adults safe both physically and mentally.

To read more, click here.

-Courtesy of Wellstar.org.