"Let your practice be a celebration of life"

– Seido Lee deBarros

The Healing Power of Stillness

Feeling tired, tense, or overstimulated? Sometimes the medicine we need isn’t more movement — it’s stillness.

Our Yin and Restorative Stretch Yoga classes offer a sanctuary for your body and mind to unwind. Backed by research published in the Journal of Behavioral Medicine, gentle, meditative yoga practices have been shown to reduce inflammation, ease stress, and promote deep physical and emotional healing.

At Southern Om, our studio and supportive community make it easy to let go and restore your balance from the inside out.

✨ Come slow down with us — your nervous system will thank you.

👉 Read the Blog: The Healing Power of Stillness

Spooktacular Challenge Alert! 🎃

Join us for our Halloween Yoga Challenge and you could WIN a $50 Gift Card!

🔥 Sweat, stretch, and get spooky on the mat with us on Halloween Day and you could be the winner.

Best Costume of the day winner will receive a $50 gift card to use in our amazing boutiques!

Southern Om made the news! Take a moment to read this article recently published in Town Magazine.

The Latest Styles Of lululemon Are Going FAST!

Your Body will Love Our Upcoming Workshop

Inversion Workshop

led by Emma Pope

Saturday, November 8th

1:30-3 pm

West End Moon Studio

Take your practice upside down with this fun workshop focused on inversions. Whether you are new to inversions or already experienced in getting upside down, this workshop is sure to offer something for all levels.

Bring your open mind and playful spirit as we build some strength together and learn how to safely enter headstand, forearm balance, and handstand.

Self-investment is $35, and space is limited to 10 students to allow for a unique, hands-on experience.

Did you know you can earn rewards points to use in the boutique JUST by coming to class?

Learn about Perkville and start earning points today!

If you want to use your Perkville Points for our amazing Black Friday Event next month. Be sure to transfer your credits to your account NOW. This is the ONLY way you will be able to use them on the day of the biggest savings event of the year at Southern Om!

CLICK HERE TO DOWNLOAD THE SOUTHERN OM APP

SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com