May 2025

Here's "The Scoop!"

TA Topics: Honoring Infant/Toddler Teachers During Mental Health and Provider Appreciation Month

May is a month of dual significance for those in the early childhood field. It marks both Mental Health Awareness Month and Provider Appreciation Month. It is the perfect time to reflect on the vital role that infant/toddler educators play - not just in children's lives, but in the well-being of our entire communities. As we celebrate and support you, the caregivers of our youngest learners, we want to offer both recognition and practical tools to nourish your own mental health while continuing to nurture others.

Infant/toddler teachers often work in environments filled with love, laughter, and learning; but also unpredictability, physical demands, and emotional labor. As you support children's growth and development, your own mental health must not be overlooked.

Research shows that emotionally healthy caregivers contribute directly to a more responsive, secure, and nurturing environment for children. Your well-being is foundational to a child's sense of safety and attachment. That's why Mental Health Awareness Month is a critical time to pause and consider what you need to feel supported, calm, and connected.

This TA Tip was graciously shared by Judy Thibault ,

Training and Technical Assistance Specialist

Child Care Aware of NH is here to assist you! To learn more about how we can support your practices, please refer to our Services and Supports Guide

Tips for Supporting Your Mental Health

1. Prioritize connection: Make time to connect with fellow educators. Peer support can be powerful.
2. Create micro-moments of calm: Build small mental health practices into your day. A minute of deep breathing, stepping outside for a few breaths of fresh air, or listening to a favorite song can reset your nervous system.
3. Set emotional boundaries: It's okay to care deeply and still set limits.
4. Access resources: Use the tools and services available to you, such as Employee Assistance Programs (EAPs), mental health hotlines, or private therapy.
5. Celebrate small wins: Every diaper changed, tear comforted, or word encouraged is a meaningful moment. Don't underestimate the value of your daily impact.

While you spend your days pouring into the lives of others, Provider Appreciation Month is a chance for your community, and you, to recognize and honor the heart, expertise, and dedication you bring to your role.

Ideas for celebrating yourself and others

1. Create a gratitude board: Invite coworkers and/or families to write appreciation notes to educators in your center.
2. Reflect on impact: Keep a journal of memorable moments with children to remind yourself why your work matters.
3. Host a self-care day: Even a small gathering with snacks, music, and shared stories can lift spirits.
4. Advocate for change: Use this month to speak up for better compensation, resources, and mental health support in early childhood education.

Resources for Families

Mental Health America - for Parents: features parenting mental health checklists, early warning signs of emotional distress in children, and caregiver burnout info.

Healthy Children by the American Academy of Pediatrics: provides trusted, pediatrician-backed advice on infant sleep, separation anxiety, postpartum depression, and more.

Do you want to learn more about mental health awareness? Do you need support? The National Alliance on Mental Illness (NAMI) has an informative page on mental health awareness with an array of resources for you and your family. Check it out!