January 2025

Here's "The Scoop!"

TA Tip: A Fresh Start for Caregivers

Happy New Year!

As we step into 2025, many of you might reflect on the past year and set new aspirations for the months ahead. This season often symbolizes a fresh beginning, making it an ideal moment to focus on healthier lifestyle choices, get organized, and nurture our relationships with family, friends, and colleagues. For us, as caregivers and early childhood educators, the challenges of our busy lives can sometimes lead to increased stress levels. This stress not only affects our well-being but also impacts our ability to perform effectively in our roles. When we are overwhelmed, it can be difficult to provide the essential praise and encouragement that children need to thrive. It's important to recognize how our own stress can influence the quality of care we offer. Children benefit greatly from a calm and supportive environment, where they feel nurtured and secure. If we prioritize our own mental and physical health, we can create a more positive atmosphere for the children in our care, ensuring they receive the guidance and stability vital for their growth and development. Let's take this opportunity to commit to our own well-being while simultaneously strengthening our ability to support the young minds we are entrusted with. 

We encourage you to check out the link below from Georgetown University Center for Child and Human Development, Center for Early Childhood Mental Health Consultation for valuable resources on Taking Care of Ourselves: Stress and Relaxation.

This TA Tip was graciously shared by Julie Choiniere,

Training and Technical Assistance Specialist.

Child Care Aware of NH is here to assist you! To learn more about how we can support your practices, please refer to our Services and Supports Guide.

Resources for Providers

Teaching can be stressful, taking a toll on physical and mental health. Practicing self-care through mindfulness can help manage emotions, reduce stress, and improve clarity and problem-solving skills. Recognizing the growing need to support emotional well-being in both children and adults, early education professors now include mindfulness strategies in teacher preparation programs.

Discover four simple mindfulness techniques you can integrate into your day to support your well-being and enhance your teaching.

Join Child Care Aware of NH for Be Well Care Well, a six-part training series just for Early Childhood Education professionals. Guided by compassionate Well-Being Coaches, these sessions offer hands-on tools, helpful strategies, and support to help you boost well-being, reduce stress, and build stronger connections.

The series begins on Tuesday, January 21st, with two training session options. View the flyer for all the details!

Resources for Families

As a parent, taking care of yourself is essential for both your well-being and your ability to care for your child. Practicing self-care can help reduce stress, improve your mental health, and strengthen your family dynamics. Learn how to prioritize your own needs and explore practical tips for integrating self-care into your routine.