Hello Claire,
Greetings Olivewood community,
We are excited to kick off February by celebrating American Heart Month. This annual observance aims to raise awareness about heart health and encourage individuals to make positive lifestyle choices for a healthier heart.
At Olivewood, we believe that a healthy heart starts with a healthy lifestyle. Through our various programs and initiatives, we strive to empower individuals and families of all ages to take simple steps to improve your cardiovascular well-being. Here are some ways to get involved this month.
• Heart-healthy cooking classes – join us for interactive cooking classes where our talented staff will guide you through preparing delicious heart-healthy meals. Check out some of our recipes, sign up for our Valentine’s Day class or an upcoming chefcitos!
• Get in the Garden – Discover the connection between gardening and heart health. Attend workshops, like the upcoming Garden Garden Explorers, visit our produce stand on Thursdays or stop by an open garden to learn more.
• Fitness Activities - Engage in physical fitness routines to get your heart pumping. Recently our KItchenistas have started their Walking for Salud program. You can do something similar in your neighborhood.
• Follow us on social media or visit our website to see upcoming programs, activities, tips and recipes. Incorporating more fruits and vegetables into your meals or taking a 30-minute walk as a family is a great way to kick off this month.
We look forward to seeing you in the garden soon.
In Gratitude,
Jen Nation
Executive Director
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