Groove

Get your GROOVE back - one week weight loss challenge with your host "Solid Gold"

Lose up to 10 pounds in one week and get your GROOVE back!

Sign up officially for the one week GROOVE challenges below. Access to all GROOVE resources.

Recommended Bundles to get the most out of your GROOVE challenge.

If you purchase any Advocare products for the challenge please forward your electronic Advocare receipt to me at [email protected] for admittance into my secret Body Transformation Group!



You will not want to miss out on the wealth of body transformation information that I post in this group. During the Groove challenge I will be posting every detail of my daily journey. Allow 24 hours for reply and admittance.

Many of you already have many of the Advocare products within the kits above so I am taking the liberty to add the recommended ones for the Groove challenge below so that you can piece mill your weight management strategies together if need be in order to save money.

Advocare Spark, need I say more. In my humble opinion it is the safest and most effective energy drink on the market. Rich in amino acids for energy, focus and clarity. I have been drinking it for more than 20 years and professional athletes around the world also use it responsibly. Start with a half serving and assess tolerance. My favorite flavor is the strawberry flavor. Advocare Spark is already in the Detox kit above so no need for more if you are purchasing the kit. I drink Spark as pick me up in the morning especially on a Shibboleth fasting day. As well, I will have a serving before working out. Enjoy!

MNS, again, I have been using MNS for twenty years and it was the original weight management product that I got started with when beginning my weight loss journey. Used the world over by professional athletes, it's a premium supplement with everything I need to fill nutrient gaps, control my appetite, gain energy, and stay focused. When my goal is to lose weight I take MNS DELTA and when my goal is preservation and maintenance I use MNS OMNI. I love the two week supply and use the two week supply often to get momentum and breath through plateaus. MNS is already in your 24 Day Jump Start, so there is no need to purchase MNS if you are getting the bundle kits above.

Catalyst is a branch chain amino acid supplement and should only be used if you are exercising. I will be exercising for the next 24 days and will take Catalyst for muscle preservation, muscle toning, muscular endurance and energy. I take 3 capsules before my workouts and if the workout is very intense I take another serving after working out. Please consult your physician before embarking on any body transformation journey. What is right for me may not be right for you.

I only use Carb ease plus before a Shibboleth Holimeal. I use Carb ease plus to help maintain healthy blood sugar levels before eating a meal heavy in carbs. Please consult your health care provider before taking any nutritional supplement.

I only use Fibro trim before a Shibboleth Holimeal. I take it to neutralize some of the unhealthy fats that I eat on those PLAY HARD days. Please consult your health care provider before taking any nutritional supplement.

If you aren't purchasing the Detox Kit above and only need the essential detox components this is the product without the other supplements.

DETOX MEAL IDEAS

All of the links to the non grocery store products can be found in the resources section of the challenge once you officially sign up.

Breakfast 

1. EAT AIR 
2. Four Sigmatic Coffee with or without CoCoRinga
3. Four Sigmatic Coffee with or without Healthwise Hot Chocolate
4. Healthwise Hot Chocolate with or without CoCoRinga 
5. Healthwise Hot Chocolate with or without Bio Coffee
6. Bio Coffee with or without Healthwise Hot Chocolate 
7. Bio Coffee with or without CoCoRinga
8. 1-2 packages of Healthwise Oatmeal 
9. 1-2 Packages of AHS Pancakes 
10. Kettle and Fire Bone Broth (0 Fat Variety) 
11. Advocare Spark Alone 
12. Advocare Spark with 1/4 cup of Berries 
13. 1/2 Cup of Berries with 1-2 Tbsp of Very Sweet Hemp Flakes 
14. Grapefruit 
15. Egg Whites in MCT oil or Pam Cooking Spray 
16. Egg Whites with an Apple
17. Egg Whites with an Orange
18. Egg Whites with 1/2 cup of Berries 
19. Egg Whites with 1-3 tbsp of Very Sweet Hemp Flakes 
20. Advocare Meal Replacement Shake 
21. Beverly UMP Shake 

LUNCH

1. EAT AIR
2. Any of the Breakfast Options
3. Kettle and Fire (0 Fat) 
4. 1/3 Hemp Bar
5. 1-2 Packages of any Healthwise High Protein Soup 
6. AHS Mac and Cheese
7. AHS Fettuccine 
8. 2 Packages AHS Cheesesteak Pasta 
9. 1/2 up to 1 cup of berries or apple slices with 1-3 tbsp of Hemp Flakes 
10. 1 TBSP of Nuts N More with 1 heaping Handful of Fiber Gourmet Biscotti
11. Mighty Muffin 
12. Wendy’s Chili; Small with or without Fiber Gourmet Crackers
13. Chick Fil a 12 Grilled Chicken Nuggets alone 
14. Mexican Bowl of Chicken Soup No Rice 
15. Chinese Seafood Soup 
16. Chinese Hot and Sour Soup 
17. Other Restaurants; Green Salad only with 1-3 tbsp of hemp hearts or hemp flakes 

DINNER

1. EAT AIR
2. Kettle and Fire (0 Fat) 
3. 1-2 Packages of any Healthwise High Protein Soup 
4. AHS Mac and Cheese with 3 ounces of Tuna, Chicken or Beef
5. AHS Fettuccine with 3 ounces of Tuna, Chicken or Beef 
6. 2 Packages AHS Cheesesteak Pasta 
7. Any 4-6 Ounces of Category 1 or 7 with 1 cup of category 2 Fibrous Carb
8. Any 4-6 Ounces of Category 1 or 7 with 1-3 tbsp of Hemp Hearts or Flakes 
9. Restaurant; CLEAN 4 ounces of unbreaded meat only 
10. Chick Fil a 12 Grilled Chicken Nuggets alone 
11. Mexican Bowl of Chicken Soup No Rice 
12. Chinese Seafood Soup 
13. Chinese Hot and Sour Soup 
14. Other Restaurants; Green Salad only with 1-3 tbsp of hemp hearts or hemp flakes

KEY GROOVE INGREDIENTS FOR GROOVE WOW CHALLENGES

Breakfast ~ High Protein Cappucino, Kettle and Fire Bone Broth (0 Fat), Four Sigmatic Coffee, Advocare Spark, Happy Juice, Healthwise High Protein Hot Chocolate, Bio Coffee with Healthwise Hot Chocolate or CoCoRinga

Lunch ~ Kettle and Fire Bone Broth; Up to 200 calories, Healthwise High Protein Soup; 2 Packages, Leafy Greens with 3 tbsp of Hemp Flakes or Hemp Hearts, Chinese Seafood Soup, Chinese Hot and Sour Soup, Mexican Chicken Soup with No Rice, Wendy’s Chili

Dinner ~ 4 Ounces of Category 1 Lean Protein with 1/2 up to 1 cup of Category 2 Vegetables

4 Ounces of Category 1 Lean Protein with 1-3 Tbsp of HHFlakes 

4 Ounces of Category 7 Lean Protein with 1/2 up to 1 cup of Category 2 Vegetables

4 Ounces of Category 7 Lean Protein with 1-3 Tbsp of HHFlakes 

METABOLIC BOOST MEAL IDEAS

Breakfast 

1. EAT AIR 
2. Four Sigmatic Coffee with or without CoCoRinga
3. Four Sigmatic Coffee with or without Healthwise Hot Chocolate
4. Healthwise Hot Chocolate with or without CoCoRinga 
5. Healthwise Hot Chocolate with or without Bio Coffee
6. Bio Coffee with or without Healthwise Hot Chocolate 
7. Bio Coffee with or without CoCoRinga
8. 1-2 packages of Healthwise Oatmeal 
9. 1-2 Packages of AHS Pancakes 
10. Kettle and Fire Bone Broth (0 Fat Variety) 
11. Advocare Spark Alone 
12. 2-3 Whole Eggs Cooked in Pam 
13. 2 Whole Eggs with 1 Tbsp of Hemp Hearts or Hemp Flakes 
14. AHS Pancakes; 2 Packages 
15. AHS Oatmeal; 2 Packages 
16. 2 Whole Eggs and a Carbquick Biscuit 
17. Carbquick Biscuit and Boarshead Ham (Fat Free Cheese)
18. Carbuick Biscuit with London Broil (Fat Free Cheese)
19. Carbquick Biscuit with Chicken Breast
20. Low Fat Cottage Cheese; 1 Cup with Cinnamon
21. Greek Plain Yogurt; 200 Calories 
22. Triple Zero Yogurt; 200 Calories 
23. Approved Shake
24. Beverly UMP
25. Advocare MR Shake 
26. 1/3 Hemp Bar 

Lunch/Dinner 

1. EAT AIR 
2. Four Sigmatic Coffee with or without CoCoRinga
3. Four Sigmatic Coffee with or without Healthwise Hot Chocolate
4. Healthwise Hot Chocolate with or without CoCoRinga 
5. Healthwise Hot Chocolate with or without Bio Coffee
6. Bio Coffee with or without Healthwise Hot Chocolate 
7. Bio Coffee with or without CoCoRinga
8. 1-2 packages of Healthwise Oatmeal 
9. 1-2 Packages of AHS Pancakes 
10. Kettle and Fire Bone Broth (0 Fat Variety) 
11. Advocare Spark Alone 
12. 2-3 Whole Eggs Cooked in Pam 
13. 2 Whole Eggs with 1 Tbsp of Hemp Hearts or Hemp Flakes 
14. AHS Pancakes; 2 Packages 
15. AHS Oatmeal; 2 Packages 
16. 2 Whole Eggs and a Carbquick Biscuit 
17. Carbquick Biscuit and Boarshead Ham (Fat Free Cheese)
18. Carbquick Biscuit with London Broil (Fat Free Cheese)
19. Carbquick Biscuit with Chicken Breast
20. Low Fat Cottage Cheese; 1 Cup with Cinnamon
21. Greek Plain Yogurt; 200 Calories 
22. Triple Zero Yogurt; 200 Calories 
23. Approved Shake
24. Beverly UMP
25. Advocare MR Shake 
26. 1/3 Hemp Bar 
27. Mighty Muffin
28. Shibboleth Protein Bar
29. 97% Lean Hebrew National Frank; 2 with Condiment 
30. 97% Lean Hebrew National Frank; 2 with Kraut + MCT
31. 2-4 Ounces of London Broil with Kraut + MCT 
32. Approved Grilled Cheese Sandwich 
33. Approved Nuts N More on an approved tortilla (50 Cal or Less)
34. Wendy’s Chili
35. 4 Ounces of Fish with Category 2 Vegetable 
36. 4 Ounces of Chicken Breast with Category 2 Vegetable 
37. Seafood Slimming Soup 
38. Pintos and Perfect Cornbread Recipe 
39. Any Category 1 or Category 7 Lean Protein with 1/4 Cup Fiber Gourmet Riced Pasta 
40. Any Category 1 or Category 7 Lean Protein with 1/2 cup up to 1 cup of category 2 vegetable
41. Any -2 or -3 Shibboleth Approved Recipe 
42. McDonald’s Quarter Pounder without their bread
43. 4-6 Ounces of any Category 4 Protein + Fat 

RULES FOR THE GROOVE CHALLENGE

1. Take supplements as directed
2. Drink 1/2 up to 1 gallon of water daily
3. All zero or near zero calorie beverages are allowed freely.
4. You must Journal in your online journal daily in order to complete the challenge and earn the Groove badges.
5. Please follow the meal ideas strictly as listed above. Do not consume foods not on the above list and ask before consuming something that is not on the list above. Most likely because this is a challenge, your request will be denied. Hopefully there is plenty of options listed. The options listed above (Meal Ideas) will help control insulin and allow for a calorie deficit so that you can get your GROOVE back.
6. You can have up to 3 eating episodes and cannot graze. This is only a 5 day challenge. You are FREE to stick with the GROOVE challenge Saturday and Sunday too but it is not mandatory. You should stick with your normal Shibboleth lifestyle on the weekend.
7. No Holidays for 7 days.
8. You must strictly control your portions. Consume the meal replacement as served or combine your meals ideas above on a portion control dish.
9. You need to adhere to a 12 up to a 16 hour fast.
10. If physically able you must get 10,000 up to 15,000 steps. If you are not physically able to walk then simply do your best. If your best is no steps then that is acceptable. If your best is walking to the mailbox and back then that is acceptable. If you are capable of getting in 10,000 steps and decide not to put forth the effort.......it's your life.

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