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October 2015 



The Difference Vegetables Make



We know that vegetables are an essential part of a healthy diet. Since the USDA recommends that Americans fill half their plate with vegetables and fruit, here are 4 reasons to comply:

4 Reasons to Eat More Superfoods!

3 Tips to Maximize the Nutritional Value of Veggies

Before you ramp up your vegetable intake, consider 3 helpful tips to:
  • Minimize calories
  • Discover which popular cooking techniques rob your vegetables of nutrients
  •  Learn which vegetables are healthier when cooked

See the 3 Helpful Tips


Low-Calorie Superfood Recipe
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Sautéed Spinach with Garlic
1 Tablespoon olive oil
2 garlic cloves, minced
1 pound spinach, washed and stemmed
1 teaspoon crushed red pepper
Lemon juice, to taste
Salt and pepper, to taste

Heat oil in large skillet over medium high heat.
Add garlic; saute until golden, about 30 seconds.
Add spinach and stir until wilted, 3-4 minutes.
Season with crushed red pepper, lemon juice, salt and pepper.
Enjoy this nutrition-packed vegetable side dish at your next gathering!

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