Before you firmly decide on your New Year's Resolution which for 45 million Americans includes going on a diet and spending some $33 BILLION on weight loss products, please consider this: be sure to add sprouts to your diet. Whether it is for weight loss or health benefits, adding sprouts to any diet ramps up the nutrition including getting more chlorophyll, fiber, protein, and vitamins. Don't forget how delicious they taste, too. Add a handful of your favorite green, leafy sprout to smoothies, juices, salads, a top sandwiches for a tasty boost of flavor and nutrition. Eating soup on a cold day? Put some bean sprouts in the bowl and get more protein and fiber added to the meal. Need a snack? Try hummus made with raw sprouted garbanzo beans. Delish! Check out our BLOG for more easy recipe ideas.
Take action and invest in good nutrition now to be kind to your future self. A small change each day will soon add up to great benefits. Start slow and keep a steady pace by eating some sprouts at one meal a day, then two meals, then three meals. Before you know rinsing and draining sprouts become a habit you don't want to stop.