Move through life with the BODY you have, learning the skills to create the body you WANT
See what our clients are saying...
"Dear EBP Team,

Most of you know that the primary reason I joined EBP was so I could recover from a hamstring injury I sustained almost two years ago. My favorite activity is running and I had not been able to run since that injury. I am happy to say that this past weekend, I ran both Saturday and Sunday without any pain and or ill effects. Granted, I need to get myself back into running shape, but this is the first time I could run for a sustainable period in two years and it was really fun! I credit this recovery to the strength and body awareness I have gained from practicing Pilates. This has been the best thing to come out of quarantine for me, because without the shutdown I would not have been able to focus as much on Pilates. Of course, this is just a milestone in my return to fitness and the journey is never complete, but I just wanted to thank you for your role in my recovery!!  

See you in class!"

The Steps to the Body You Want:
1. One on One
Begin with privates to build a personal home routine best suited to your wellness goals. Book an Intro Private

View our Summer Promo Packages with steep discounts on privates here.
2. Semi Private Group
Offered in 30 or 55 minutes - Semi Private Group Lessons are a primary building block of our most successful students.

Classes are taught with a specific curriculum and skill focused instruction. Build your practice and set a solid foundation for all future athletics through Beginning Core Strength Classes.
*Clients must attend a pre-requisite Private Intro Session prior to joining any group session.
3. Group Fitness
Practice your new found skills and choreography knowledge gained in Beginning Core Strength by joining Group Fitness, aka the Shape Ups.

All exercises are scalable so you may workout at YOUR level. Each class is divided by intensity. Begin with Level 1 as your fitness improves transition into a higher fitness challenge in Level 2, or utilize both levels to simply vary your weekly routine.

Intensity is defined by speed of exercises, use of transitions and baseline fitness requirements.
View recommend props , virtual lesson "how to's" and FAQ or simply reply to this email.
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