|
By Alyssa Embry
One thing most of us can agree on this summer is that it is HOT! Although you may have a freezing office for sanctuary, we are all going to find ourselves out and about in this summer heat, this may be especially dangerous for people with disabilities and/or chronic illness.
Heat poses a strain on the body and its organs, and worsens with increased temperatures and duration spent outside. Chronic pain can worsen, autoimmune disorders may flare, or symptoms- like a lack of thirst in those with Parkinson’s which may increase risk for dehydration- may be triggered. Other risk communities are the elderly, children and newborns, and those who are pregnant.
Tips and Tricks for Managing the Heat with a Chronic Illness:
- Try to schedule outdoor events for the morning or afternoon. Take indoor breaks from the heat as needed.
- Stay Hydrated
- Use sunscreen; reapply every 2 hours and/or after swimming, sweating or towel drying
- Bring an umbrella with you for shade and a portable fan
- Be aware how certain medications can affect one’s ability to regulate temperature
Also consider developing a safety plan for you and your loved ones if the power goes out and you no longer have AC. Having a cooler with ice packs available to store refrigerated medication, taking a cold shower if overheating, opening windows at night and closing during the day to circulate cool air, and having battery powered fans available are a handful of tips.
Be familiar with signs of dehydration and heat stroke to recognize in yourself and others (Mayo Clinic);
- Altered Mental State; confusion, slurred speech, loss of consciousness
- Rapid Pulse or rapid breathing
- Muscle cramps
- Nausea
- Excessive sweating, skin cool to touch and/or clammy
Call 911 if you believe someone is experiencing heat stroke or severe dehydration. Learn more at the National Integrated Heat and Health Information System.
| 
