Love is the Only Force Capable of Transforming an Enemy into a Friend.

- Martin Luther King

Best Wishes to Dr. Puc from all of us at the Stram Center! We are grateful for Dr. Puc's dedicated and excellent medical services to our patients for the past 2.5 years. We all wish her the best in her new Syracuse solo practice starting this summer. We look forward to our continued collaboration.

Dr. Puc will see her established patients through March 30th at the Stram Center.

Get to the HEART of it!
When we look at heart health, we often focus on the physical heart, getting checkups for signs of heart disease and labs measuring cholesterol levels. These are important for sure but in Functional Medicine, we see heart health going beyond that. Heart health is about being healthy in all areas of our life, finding things you love and enjoying life!
Happy Mood - Happier Heart

As we embark on American Heart Month, which falls in the middle of the winter doldrums, let's consider an often-overlooked aspect of cardiovascular health - mood.

A large body of scientific research has shown a strong link between cardiovascular disease and depression. 
Point of the Month: Heart 5

To prescribe what is healthy for the heart, an acupuncturist takes many things into consideration, and will not only use heart points, but also use those on other channels associated with other organs.
New! Rhythm & Flow Yoga
Tuesdays: 6:30 PM - 7:45 PM

This is an all levels class designed to help you find balance between the asana poses, movement, and sound. Experience pranayama, chanting, and light vinyasa with thoughtful sequencing. Focus is on alignment and is appropriate for beginners.

$12 per class; or prepay for 3 classes for $30. Click the button below for class details.
New! IV Therapies for Wellness and Prevention
At The Stram Center

Introducing our new program: intravenous therapy for wellness and prevention, increased energy, immunity, detoxification, and more. 

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
New! Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo and Kelsey O'Brien: Feel free to contact them.

When: Every third Tuesday of the month at 6:30 PM.  Please check our calendar for any cancellations!

Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 

Please note: There will be NO Adult Lyme Support Group in February.

Yoga For Bone Health
At The Stram Center
Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
FREE Guided Meditation
Wednesdays at 7:30 PM

These FREE meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
The Stram Center for Integrative Medicine | 518.689.2244 |
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