Merry Everything and Happy Always!

- From Your Dedicated Team at
 The Stram Center

The Holiday Season is a Perfect Time to Reflect on our Blessings & Seek Out Ways to Make Life Better for Those Around Us.

- Terri Marshall
An Acu Point to Calm the Mind: Heart 7
This time of year can often stir up quite a bit of emotion, from excitement and anxiety to sometimes sadness and fear. Acupuncture and self-acupressure can be lovely ways to restore peace and harmony to the mind and spirit.   
Staying Grounded This Holiday Season....

Change, whether it is physical through location or state of health, emotional, mental, job related, etc., can challenge our sense of stability and connectedness. As a simple notion, change is considered growth by some and can be interpreted in a negative perspective as well. 
Adding Bitter Foods During Winter May Preserve Joy!

As we ease into winter the air becomes cooler, the days darker. Winter's natural affect on the body is centering and sinking in nature, therefore we need to focus on foods that promote these aspects. This, in turn, supports the body's capacity to store energy.
Is Your Digestive Tract Irritated?

If you answered, yes - what is CAUSING your digestive tract to be irritated?

Could it be certain foods in the diet? Could it be the use of medications such as antibiotics or non-steroidal anti-inflammatories? Could it be an imbalance of gut flora, also know as dysbiosis? Could it be sugar intolerance to lactose or fructose? Could it be stress?
Immune Boosting Tea

Make your winter a little easier while enjoying this recipe for an immune boosting tea!

New! IV Therapies for Wellness and Prevention
At The Stram Center

Introducing our new program: intravenous therapy for wellness and prevention, increased energy, immunity, detoxification, and more. 

We often associate healthcare with "sick" care - but then where does wellness fit in? At the Stram Center, we believe that it is not only important to heal the body, but to also bring the body into its utmost state of wellbeing.
At The Stram Center

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body's needs, or simply feel your very best - this program is for you.
New! Lyme Support Group for Teens and Young Adults
3rd Tuesday of the Month at 6:30 PM (The Stram Center: Delmar)

What: A free support group for all teens and young adults who are afflicted with Lyme are welcome! You do not have to be a patient at the Stram Center. Share your story, find support for the unique challenges this age group has while facing Lyme disease. The group is lead by Julia Rinaolo and Kelsey O'Brien: Feel free to contact them.

When: Every third Tuesday of the month at 6:30 PM.  Please check our calendar for any cancellations!

Adult Lyme Support Group
2nd Tuesday of the Month at 6 PM

Worldwide Lyme
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 
Yoga For Bone Health
At The Stram Center
Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Thursdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. Click the button below for more details.
Beginner's Yoga
Saturdays: 10 AM to 11 AM

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12 
FREE Guided Meditation
Wednesdays at 7:30 PM

These FREE meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
The Stram Center for Integrative Medicine | 518.689.2244 |
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