Don't just be well, be RebelWELL. | | |
RebelWELL is your go-to source for what’s happening across campus to support your well-being. Each month, we share timely updates, available resources, and opportunities to get involved. Here's what's coming up in April 2026.
The Stress Management & Environmental Wellness Edition
- Stress Awareness Month
- Stress Management Resources
- Earth Month
- Environmental Wellness Resources
- Save the Date for Open Enrollment and Wellness Fair
- RebelWELL Event Schedule
- Human Resources to Host Sessions on PEBP Health Premium Increases
- Corporate Challenge Sign Ups for 5K, Swimming, and Bike Race
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April is Stress Awareness Month, a national observance focused on recognizing how stress impacts our health and day-to-day life. It’s a good time to take stock of what’s working for you, what’s not, and where changes can help. Practice setting clearer boundaries and making time to recharge. Also check out RebelWELL's events focused on stress management this month.
| | Stress Management Resources | | |
UNLV Employee Assistance Program
The Employee Assistance Program (EAP) is a University of Nevada, Las Vegas sponsored program managed by ComPsych. This program offers:
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Emotional support for issues such as:
- Anxiety, depression, stress
- Grief, loss, and life adjustments
- Relationship / marital conflict
Qualified referrals and resources for:
- Finding child and elder care
- Hiring movers or home repair contractors
- Planning events and locating pet care
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Legal guidance and resources for:
- Divorce
- Adoption
- Family Law
- Wills, trust, and more
Financial experts who can assist with:
- Retirement planning, taxes
- Relocation, mortgages, insurance
- Budgeting, debt, and bankruptcy
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Visit the UNLV EAP website for more information and more resources.
For online ComPsych services, visit the ComPsych website, click register, and use organization web ID UNLVEAP.
The Care Center offers confidential virtual support services, holistic healing workshops, campus education and awareness events to members of the UNLV, NSC, and CSN communities impacted by sexual violence, relationship violence, family violence, and/or stalking.
The Care Center is hosting events all April for Sexual Assault Awareness Month, including an open house, survivor support training, and workshops. See the event calendar for more details.
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April is also Earth Month, which is a reminder that our environment plays a direct role in our well-being. Time outside, access to clean spaces, and sustainable habits support both physical and mental health. This month, look for simple ways to connect with your environment, including spending time outdoors, reducing waste, and taking part in campus sustainability efforts. You can explore UNLV environmental wellness resources below, too.
| Environmental Wellness Resources | |
The UNLV Campus Community Garden is a vibrant space dedicated to growth and education, teaching individuals how to cultivate their own food using 100% organic gardening practices. The garden features 41 raised garden plots that are available for registration every fall semester. To become a UNLV Garden Member, groups of at least four members are required (limited to UNLV students, RSOs, staff, and faculty). Contact UNLV Campus Community Garden for more information.
The Rebel Recycling program serves the UNLV community by raising awareness of the benefits of sustainable living. This program reduces air pollution and conserves water, landfill space, finite and renewable resources, and energy. Rebel Recycling supports Nevada’s state recycling goal of 25%, avoids landfill fees for the university, and supports UNLV's Sustainability Council’s initiatives.
UNLV faculty, staff, and students can improve environmental wellness by utilizing Rebel Recycling's Drive Up, Drop Off (DUDO) recycling program. See more on the DUDO website.
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Save the Date for Open Enrollment and Wellness Fair
May 12, 2026 | Student Union
11 a.m to 4 p.m.
Join us for the Open Enrollment and Wellness Fair on May 12. This event is open to all UNLV faculty and staff. Our goal at the end of this day is to help you feel informed about your UNLV benefits, connected to resources, and supported as you seek to improve your wellbeing.
The event is composed of two parts: the Open Enrollment and Wellness Resource Fair and RebelWELL Pathways to Wellness sessions. At the fair, you’ll be able to connect with benefits providers, campus partners, and wellness organizations. This is a great opportunity to ask questions about your options for healthcare, dental, and voluntary benefits. Additionally, you’ll learn about health resources and wellness programs that support your health, well-being, and work life balance. The fair will be open throughout the day in Room 208, so feel free to drop in whenever it works best for you.
The RebelWELL Pathways to Wellness sessions will be offered throughout the day in nearby breakout rooms. These short, practical sessions focus on areas such as financial, physical, emotional, and occupational health and include time for questions and conversation.
Come by for a few minutes or explore all afternoon. More details, including the session schedule, coming soon.
| RebelWELL Event Schedule | |
Developing Willpower and Self Control to Change Behavior
April 2
Time: Noon - 1 p.m.
Location: Virtual
Description:
Establishing self-control over addictive behaviors can be extremely difficult and discouraging. This course will address the nature of will power and how to develop self control for effective behavioral change. More Information
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Balancing Work and Life
April 21
Time: Noon - 1 p.m.
Location: Virtual
Description:
This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one’s career and at home. More Information
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Yoga Fitness Class
April 7 & 21
Time: 12:15 - 12:45 p.m.
Location: SWRC Meeting Room 1010
You do not need a membership to SWRC to participate.
Description:
Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for UNLV faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you reset, reduce stress, and return to your day with renewed focus and energy. No experience is necessary—just bring a yoga mat, wear comfortable clothing, and come as you are.
Step away from your desk and join us for a well-deserved pause. Your mind and body will thank you! More Information
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Monday Moves - Functional Fitness & Stretching at Your Desk
Every Monday
Time: 1 - 1:15 p.m.
Link: Join Google Meet
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Grounding & Centering Breath - Hosted by Dr. Annie Weisman
Every Tuesday
Time: Noon - 12:15 p.m.
Link: Join Zoom
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Friday Flows - Functional Fitness & Stretching at Your Desk
Every Friday
Time: 1 - 1:15 p.m.
Link: Join Google Meet
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| Human Resources to Host Sessions on PEBP Health Premium Increases | |
In advance of open enrollment (May 1 - May 31, 2026), Human Resources will host a series of informational sessions throughout April to help employees navigate upcoming PEBP premium changes and review plan options.
Sessions include a 30-minute overview and Q&A, with both virtual (no registration required) and in-person options (email HRBenefits@unlv.edu to reserve a spot).
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Session Schedule:
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Monday, April 6, 10 - 11 a.m. (Virtual)
- Thursday, April 9, 2. - 3 p.m. (In-person)
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Monday, April 13, 2. - 3 p.m. (Virtual)
- Wednesday, April 15, 10 - 11 a.m. (In-person)
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Tuesday, April 21, 3 - 4 p.m. (Virtual)
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Thursday, April 23, 10 - 11 a.m. (Virtual)
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Wednesday, April 29, 2 - 3 p.m. (Virtual)
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Thursday, April 30, 9 - 10 a.m. (Virtual)
Visit the Benefits Training Calendar for details on all upcoming sessions.
For more information and questions about your benefits, visit the Benefits website or reach out to the Benefits team.
| Las Vegas Corporate Challenge Sign Ups for 5K, Swimming, and Bike Race | | | | |
