August 2018 | Quarterly Newsletter, Issue #1
The Summit Medical Fitness Center is more than just a health club. We are a family-friendly fitness and wellness facility for members of all ages and abilities. Our 114,000 sq. ft. Kalispell, Montana location offers some of the finest programs, facilities, and equipment in the state. Check us out.
What are you made of? InBody technology at The Summit.
Body composition analysis is a great way to understand the relationship between health and weight, versus traditional assessment methods like body mass index (BMI), which can be misleading. Body composition analysis offers much more information than just a number on a scale; it analyzes your body to compute the percentages of fat, bone, water, and muscle mass in human bodies. 

James Barrett and his Journey to Wellness with The Summit
James spent the large majority of his life overweight, with poor eating habits and avoidance of exercise. A lot of it had to do with feeling disempowered; feeling like it was too late to make a difference. Some of it had to do with anxiety, depression and comfort eating. He was discouraged by workout programs and coaches that didn't work for him. Until he joined Journey to Wellness at The Summit.

New season, new workout plan
As summer makes way for fall, that doesn’t mean your fitness routine has to stop. In fact, it’s one of the best times to revamp your regimen and embrace some change. Transform your training with the changing of seasons. Jump into a new class, or try intervals on the treadmill or stair climber. What does that even mean? Our trainers are on staff to answer your questions. Stop by the fitness desk and schedule a member Fitness Consult.

Meet the new child care coordinator at Tyke Town
Tyke Town  is a drop-in child care facility for children ages 8 weeks - 9 years. Tyke Town programs are based on age appropriate activities that motivate and encourage children to be more physically active and promote healthy habits. Activities include story time, arts, crafts, music and movement. Meet Wendy Gorman - the woman that pulls all the levers behind the scenes to keep this place running.

Sept 5 and/or 7, 2018
The Summit Medical Fitness Center

The Summit Medical Fitness Center • 205 Sunnyview Lane • Kalispell, MT 59901 • (406) 751-4100