Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of Science Vs most popular episodes, they bring you the cutting-edge science that helps us understand why. And they sort through the fads to find out what really works to get more ZZZs.
In this episode, they cover:
(00:00) Not sleeping sucks
(03:00) What does lack of sleep do to us?
(06:07) Our beer vs. sleepiness experiment
(10:56) What happens in a sleepy brain
(17:45) How circadian rhythm affects sleep
(21:19) Does melatonin help with sleep?
(23:50) Does blue light keep us awake?
Listen to the podcast or read the transcript.
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