January 2018
The Brady SECRET and Carbs
Miracle man Tom - his SECRET?
So why do I mention Tom Brady? TIMELY! He is the epitome of a fine tuned engine, a warrior, a superman who continues to perform at peak levels despite his age. WHY? His Diet!!

So what does he and his wife and model, Gisele eat? A non-inflammatory diet. What is that? Here are the secrets to his top level performance.
  1. 80% Fresh, organic vegetables
  2. 20% grass fed organic meat and fish - steak, chicken and wild caught salmon along with whole grains of brown rice, quinoa, and some beans
  4. NO GMOs
  5. NO NIGHTSHADES - tomatoes, peppers, mushrooms and eggplants
  6. NO processed drinks
  7. Lots of water plus electrolytes
These food selections offer numerous health benefits!!
CARBS - So what is the skinny on carbs?

Carbs are a big word for 2018! But not all carbs are equal and YES they do add to your belly size if over consumed. Fruits though are a much better option than processed foods. (50gram target) So think about this;
  1. Refined carbs found in processed pasta and breads do add to belly size.
  2. Carbs from fruit - not all fruits are equal so look at this (based on 100g, 1 cup or 1 med/large item) - choose wisely
ITEM / CALORIES / CARBs in grams
Apple /104 /28
Blueberries / 57 /14
Banana / 105 / 27
Mango / 107 / 28
Olives / 86 / 6
Orange / 86 / 79 (lots of sugar in OJ)
Pear / 103 / 27
Raspberries / 64 /15
Note: Berries have less carbs
What are two burning questions you have about nutrition and your health? Send to me at maryegan01@gmail.com and I will answer them next month.

Health tip for 2018 to Avoid Cancer
Drink Green Tea (organic) -
Green tea contains EGCG and binds to 67LR protein receptors which are responsible for cancer activity. Green team helps to strengthen the immune system and repairs gut.

More tips each month!!
It has been a busy few month with filming the Pets and Food documentary. The rough cut is back and I am so pleased. A lot of work is going into this film. I encourage you to stay tuned for the release in March. SIGN UP to see it first. You won't want to miss it. I promise you. It will be about 12 minutes long and well worth your time. Contact me at maryegan01@gmail.com and I'll set you up!! WE have worked almost a year on this!!

THANK YOU to the wonderful people I have met at Physicians! You ROCK. Such positive responses and interaction with our "Joint Replacement" series. Please reach out to me for help if you have questions.

I need your help!! Please forward this to friends who might get some valuable points out of this FREE newsletter. All they need to do is go to the website or email me at maryegan01@gmail.com to add them!