August 22, 2023

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Powerlifting has just expanded its training program to include adult options! Join us once a week for a 90-minute training session that focuses on the Big 3 exercises (Squat, Bench, and Deadlift) and other accessory exercises to promote the development of strength & muscle growth. Suitable for beginners & experienced lifters.

Lifters will be coached by certified personal trainers and powerlifters with 5+ years of experience. Coaches will provide programming, feedback on lifting technique, and guidance on how to modify the intensity & volume of certain exercises to suit each individual's needs. The group is capped at 15 people so each person gets enough individualized attention.

Youth athlete options are still available as well! Sessions are starting soon, so don't delay. Register today!

Fall Boys, Girls, and Coed Tackle and Touch/Fit Rugby registrations are NOW OPEN! Get your best pricing of the season. Register today! Not sure if rugby is for you. Register Here for our free introductory session. Players must be registered for the free sessions to participate in an introductory session.

SPECIAL EVENTS

UPSL Play & Meet - Train with our semi-pro players!

ANNUAL SPORTS

Annual Soccer Developmental Academy

FALL SPORTS

Fall Basketball Open Gyms/County Tryouts - Just Added!

Fall Rec Cheer

Fall Cross Country

Fall Flag Football

Fall Tackle Football

Fall Kickball

Fall Powerlifting

Fall Boys & Coed Rugby - Just Added!

Fall Girls & Coed Rugby - Just Added!

Fall Rec Soccer

Fall Rec Soccer - Goalkeeper Training

Fall Pee Wee Kicker Soccer

Fall U5 Cubs Soccer

Fall UP Soccer (For players with disabilities)

Fall Adult Coed Soccer League - Team Registration

Fall Ladies 7V7 League - Team Registration

Fall Softball

Fall Volleyball

Fall Travel Volleyball Tryouts

Join SYC at basketball FREE open gyms starting September, followed by County Basketball tryouts in October.

Open gyms are run by SYC’s County team coaches. Open gym is FREE, but players MUST register to participate. Open gym is an excellent opportunity for players to be seen by County basketball coaches before tryouts in October and is also great for players who just want to play some basketball in a structured, supervised environment.

COUNTY TRYOUTS

In addition to our SYC Recreational (Rec) Basketball Program, SYC offers a County Basketball program. SYC County Basketball participates in the Fairfax County Youth Basketball League (“FCYBL”) with other select teams from participating youth clubs throughout Northern Virginia. The program is for 5th-8th grade players ready to participate in a higher level of competition. Unlike our Rec program where all registered players are placed on teams, our County program has tryouts where coaches evaluate and select players for their teams.

Players who would like to just participate in Open Gyms are not obligated to try out for County Basketball, and vice versa. 

SAVE THE DATE! SYC Football will be holding a pep rally to kick off their Fall 2023 Tackle Football season! The Pep Rally will be held at the Lewis High School stadium field on Saturday, September 9th from 6PM-8PM. Hope to see you there!

The SYC All-Star cheerleaders have had a busy summer practicing routines and performing in the annual Independence Day Parade in the City of Fairfax. They also recently attended the Varsity Spirit Cheer Camp! Three SYC cheerleaders, Violet, Naomi, and Simone, were selected to be UCA All-American. Eligible cheerleaders were judged on their camp routine dance, cheer, and jump during the third and final day of the Varsity Spirit Camp which was hosted at Hanover High School.

The All-Star squad earned two (2) Superior blue ribbons for their camp routine performance and their sideline and cheer evaluation. Jacqueline was recognized by the UCA cheer staff with the Pin It Forward award for her spirit and kindness. Other awards included the 2nd place trophy in the JV and under category.

Congratulations SYC All-Stars!