The WICT Network: Greater Ohio "Inside Look" 2nd Quarter 2023

Inside Look

Quarter 2 | June 2023

Thank you for taking the time to read our 2nd Quarter newsletter for 2023. I hope this newsletter finds you well, and that you are enjoying the summer and making memories.

Remember to take time for self-care this summer. Here are some ideas on two minute self-care breaks:

Stretch
Take some deep breaths
Have a screen break
Close your eyes and do nothing
Message someone who inspires you
Seek silence and reset
Step outside for fresh air
Play your favorite song

“Almost everything will work again if you unplug it for a few minutes…. including you.” ~Anne Lamott

Zakiya Black

The WICT Network: Greater Ohio

Chapter President

Town Hall Replay

Wednesday, July 26, 2023 - 12:00-1:30pm - “Let’s Talk” Session 2
Wednesday, August 23, 2023 - 12:00-1:30pm - “Let’s Talk” Session 3
Wednesday, September 27, 2023 - 12:00-1:30pm - “Let’s Talk” Session 4
Wednesday, October 18, 2023 - 11:00am-2:00pm Tech It Out – Hosted in Columbus

Greater Ohio Local Events

The WICT Network Global Events

If you missed the first session, the replay is available. Email info@wictgreaterohio.org for the link.

Self-care for Women Leaders

Self-care for women leaders is incredibly important in order to stay healthy, grounded, and productive. Taking the time to practice self care can look different for everyone - here are some tips that can be helpful tips to consider:

Make time for yourself. Take a break from work and other obligations and make time for activities that you enjoy, such as reading, exercising and spending time outdoors.
Connect with people. Reach out to friends, family members and peers who can provide emotional support and help you stay connected.
Take a mental health day. Consider taking a day off to relax, unwind, and do something that you enjoy.
Practice mindfulness. Mindfulness can help reduce stress and anxiety. Taking a few minutes each day to practice deep breathing and/or meditation can help you stay centered and focused.
Get enough sleep. Aim to get 7 to 8 hours of sleep each night to ensure that you are well-rested and energized.
Eat healthy meals. Eating a healthy and balanced diet can help keep your energy levels up and improve your overall wellbeing.

By taking the time to prioritize self care, women leaders can stay productive and energized while also maintaining their mental and physical health.

Tips for Job Advancement

There are numerous ways to advance in your career and reach your goals!

Here are a few tips that may help you on your journey:

Take initiative - Don’t wait for someone to tell you what to do, look for ways to add value to your organization or act on opportunities that come your way.
Network - Making connections with people in your industry and building relationships can help open doors for new opportunities.
Develop your skills - Take advantage of training opportunities and stay up-to-date with changes in the industry.
Be organized - Make sure you’re keeping track of your tasks and deadlines.
Ask for feedback - Talking to your supervisor and asking for feedback can help you understand what areas you need to focus on.
Be proactive - Show your employer that you’re looking for new opportunities and that you’re willing to take on more responsibility.

Best of luck on your journey to career advancement!

“Our first volunteer day was a success at HER Cincinnati. We were able to sort and organize personal care items for the residents of The Anna Louise Inn.

Thank you to our volunteers who came out for a successful first Summer Volunteer Day.”

#TheWICTNetworkGreaterOhio

#VolunteerDay

#GivingBack

#CommunitySupport

CAN YOU SOLVE THIS RIDDLE?

Community Outreach Spotlight

Girls on the Run reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, our program addresses providing support for girls when they need it most.

Learn More

To access The WICT Network member app, navigate to the Apple App Store or Google Play Store on your mobile device and search for "The WICT Network."

Identity Theft Prevention and Awareness Month

The FTC Identity Theft site is a one-stop national resource to provide tools to educate and prevent identity theft. The website provides detailed information to help you Deter, Detect and Defend against this crime. While there is no guarantees about avoiding identity theft altogether, there are steps you can take to minimize the risk and damage if a problem occurs.

The WICT Network Online Learning Library and Free Online Learning Opportunities

During this uncertain time, many of us are facing a variety of new challenges such as adjusting to remote work or needing to quarantine to protect ourselves from COVID. However, just like this Forbes article reminds us — while we cannot control the effects of the pandemic, we can look for opportunities to engage our communities in positive ways.

To help you with this effort, The WICT Network's Online Learning Library is open to all members. Not a member?

Join today to access this benefit and more!

Click Here to access The WICT Network's Online Library

STAY UP-TO-DATE WITH US ON ALL SOCIAL MEDIA PLATFORMS

Remember to bookmark the The WICT Network Global and The WICT Network: Greater Ohio websites

for up-to-date news and events!

Visit: https://wictgreaterohio.org/ & https://www.wict.org/