If you’re feeling the pressure of coping with holiday stress, you’re not alone. While holiday movies and social media make it seem like everyone is filled with joy, the data tell a different story. In a report shared by the American Psychological Society (APA), 38 percent of people said they feel more stress during the holidays; only 8 percent said their stress levels decreased during the holidays.

Changing what you put inside your body may help boost the energy you are able to put out.

Feeling sluggish? According to studies, 42% of Americans start feeling tired as early as noon. Medical conditions, stress, physical exertion and lifestyle factors may cause persistent exhaustion.

During these celebratory days, many experience complex emotions as we remember loved ones lost, manage challenging family dynamics, or feel financial stress in a time of advertised abundance. On top of that, holidays come with a lack of routine and an addition of sugary, buttery treats(yum)and festive drinks. Add the anticipation of returning to the classroom after Winter Break and some find themselves asking, how can I get back on track after the holidays?

To ease you back from the break, we’ve put together 10 tips from some of our top blogs to gently guide you back into the classroom...