It's been two months since we started having outdoor fitness classes in the park. Of course it isn't the same as being inside our wonderful gym, but we're glad we've been able to continue to adapt our services to the current situation.
As the weather turns colder, we want to make sure you have plenty of opportunities to stay healthy even as you remain at home. We are adding live (virtual) classes on Tuesdays and Fridays. Please look at the calendar (link at the top of this email) for dates and times.
Please note that in order to participate in these live classes, you will need to access them from your computer, or have Internet available on your TV. You do NOT need a webcam to join us -- only the instructor will be onscreen.
Please call us or email us for the link. You will have to do this for each class as the access code will change weekly. Please do not share the link with others as this is only for our senior center community. Our very own JillAnn also will be offering Now and Zen weekly on Wednesdays. Please email her for the link as well.
If this is not enough fitness for you, if you have cable TV you can also go on to SBTV (Verizon channel 45/Comcast channel 26) for the following daily classes:
12 Noon- BollyX
2PM Regular Senior Exercises
3PM Advanced Fitness
The live classes will be recorded and when they are available on SBTV I will let everyone know what time they will show. I will also put them on our senior center website to access at your leisure.
I hope your are all hanging in there and are able to find something meaningful and fun to keep you connected to us.
732.329.4000 x 7682