COOKING FOR WEIGHT LOSS
Wed., Jan. 8, 6:30-7:30 p.m.
Virtual
Learn how to prepare healthy and nutritional meals and enjoy the company of others who share the same goal. Explore cooking with vegetables and delicious alternatives with Total Weight Loss Center's registered dietitian, Jackie Roth, MS, RD, LD.
In partnership with Mid-Continent Public Library.
FREE. Register at nkch.org/Class or call 816.691.1690.
STRESS AND ITS EFFECT ON THE BRAIN
Tues., Jan. 14, Noon-1 p.m.
Virtual
Find out more about the physiological changes that occur in the brain during stressful situations. Ideal for anyone interested in understanding the relationship between stress and brain health, this presentation promises valuable insights for both personal and professional development.
Presented by Stephanie Ramirez, MA, CCC-SLP.
FREE. Register at nkch.org/Class or call 816.691.1690.
BREAKING THE CURVE: HOW TO COMBAT TECH NECK
Tues., Jan. 28, Noon-1 p.m.
Virtual
Discover the causes and effects of Tech Neck, and how simple adjustments to posture and ergonomics can promote a pain-free lifestyle in a tech-driven world.
Presented by Kyle Christopher, DPT.
FREE. Register at nkch.org/Class or call 816.691.1690.
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