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INTUITIVE EATING: NUTRITION FOR PHYSICAL AND MENTAL HEALTH
Mon., Feb. 2, Noon-1 p.m.
Virtual
Discover a healthier, more balanced approach to food in this empowering session. You’ll learn how to listen to your body’s signals, make peace with food and develop sustainable habits that support both physical and mental well-being. Whether you want to improve energy, manage stress or build a positive relationship with eating, you’ll leave with actionable strategies to nourish your body and mind without guilt or restriction.
Presented by Lindsey Robinson, MS, RDN, LD. FREE. Register at nkchealth.org/Class or call (816) 691-1690.
BRIDGING COMMUNICATION: SPEECH THERAPY AND AUTISM SUPPORT FOR FAMILIES
Tues., March 10, Noon-1 p.m.
Virtual
Explore how targeted therapy supports language development, social communication and everyday interactions. Participants will gain a clearer understanding of evidence-based techniques, how therapy plans are personalized and ways families and caregivers can reinforce progress at home.
Presented by Stephanie Ramirez, MA, CCC-SLP, CDCS. FREE. Register at nkchealth.org/Class or call (816) 691-1690.
STROKE SMART: PREVENTION AND EARLY ACTION SAVES
Fri., March 20, Noon-1 p.m.
Virtual
Learn how to recognize, prevent and respond to stroke. This session offers practical tips, warning signs to watch for, and strategies to protect your brain health, empowering you to act fast and stay healthy. Presented by Ashley Brewster, APRN, FNP-C. FREE. Register at nkchealth.org/Class or call (816) 691-1690.
RUNNING FOR BEGINNERS
Mon., March 30, Noon-1 p.m.
Virtual
Ready to start running but not sure where to begin? This virtual session will help you take the first step with confidence. You'll gain practical tips on how to build endurance safely, prevent injuries and stay motivated along the way. Equipped with realistic goals, you'll leave with the tools to create a sustainable routine that makes running an enjoyable part of your routine. Presented by Sidney Patrick, MS. FREE. Register at nkchealth.org/Class or call (816) 691-1690.
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