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PRESERVING LEAN MUSCLE DURING WEIGHT LOSS
Mon., July 28, Noon-1 p.m.
Virtual
Join us for an in-depth session led by experienced physical therapists and dietitians specializing in weight loss journeys. This program will focus on the critical role of lean muscle tissue in maintaining overall health and preventing falls, particularly for those using weight loss medications. Learn about the potential impact of these medications on muscle mass and discover effective strategies to preserve and strengthen your lean muscle.
FREE. Register at nkch.org/Class or call 816.691.1690.
FAMILY FUN DAY
Wed., July 30, 8-11 a.m.
Liberty Farmers Market, 1332 W. Kansas St., Liberty, MO
Community Health and Wellness along with the Mid-Continent Public Library invite you to join in on some summer fun at the Liberty Farmers Market. Enjoy family-friendly activities and talk to experts in weight loss and breast health. Each child who attends will receive a $5 voucher to spend at the market.
FREE. Learn more at nkch.org/Class or call 816.691.1690.
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