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Speaking of anticipation, our teacher Annaliese Koltermann heads back to Kripalu this month and Kelly Treiber will be visiting India! I'm so excited for these beautiful souls; and they'll certainly be missed at Breathe Yoga & Wellness.
Annaliese prepared a letter to her students, and those of us who stay behind will cover classes. We'll also invite in a few teachers to substitute classes and change some things around a bit to keep it all moving smoothly.
As we simplify, there's still a lot going on at Breathe Yoga & Wellness,
so please keep reading and join us when you can! If you have questions about your auto-renew membership, class package, expiration dates, bringing guests, or anything else, please don't hesitate to drop me a note.
Also, we've brought back Warm Detox Flow, which is like a warm hug on a breezy night! At 7:30pm on Thursday's Dorothy will lead this deep warm practice. If you're wondering if this class is for you, please inquire, or see the
class description
.
Peace,
Rhonda
--
Rhonda Cook, RYT500
Yoga Therapist
Breathe Yoga & Wellness
131 West Union Street, Morganton
www.BreatheYogaWellness.com
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Speaking of Sanskrit
For the linguists in the group, remember there is
no word in the ancient yogic language of Sanskrit for guilt. In yoga, there is no use for guilt. Why spend time feeling guilty about what happened in the past?
Every thing that happens in our lives can be an opportunity for learning and self growth, if we allow it to be. Instead of feeling guilty, choose to learn from mistakes and practice new habits in baby steps: day by day and moment by moment.
Yoga for Seniors
This class continues through October on Tuesdays at 2pm for those who are 55+ and would benefit from a class with a very slow approach into movement and mind-body awareness. The class is $5 and is offered as an agreement with the Burke-Morganton Senior Center. It is likely that the class will continue to be offered beyond October. Watch the schedule at
www.BreatheYogaWellness.com.
Yoga for Addiction Recovery Support
Starting 10/6 through December on Tuesdays at 10am, this class is offered by donation. This class emphasizes physical and emotional safety, and requires no prior yoga experience. It's not necessary that you be in a 12-Step program to participate, but it is suggested that students be on an active path of recovery. This class is not meant to be a substitute for addiction treatment. No one may attend class under the influence of alcohol or drugs.
Warm Detox Flow
It's back! On Thursday evenings at 7:30pm, Dorothy turns the heat up to 85*F and leads a deep practice. Drink lots of water and bring a towel. This class is not for people who are pregnant or who have any problems with their "cooling system", high blood pressure, or other conditions that could be worsened by heat.
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 200RYT Yoga Teacher Training
Are you considering teaching yoga?
The Subtle Yoga Training and Personal Transformation Program is a unique opportunity right here in Morganton, NC hosted at Breathe Yoga & Wellness for 10 months in 2016.
This program is a sustained immersion in the ancient art-science of yoga which will lead you to a deeper awareness of yourself and your world. It is also perfect for people in the mental health field, early child development teachers, personal trainers and exercise coaches, and anyone just wanting to deepen their practice.
Early-bird deadline for this life-changing program is Dec. 1, so learn more and inquire with questions.
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8 Points to Contemplate
When choosing a yoga teacher program
Consider these eight questions when making a big life decision like committing to program for personal and/or professional transformation.
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Yoga for Runners Workshop
Saturday, November 7 from 10:30am - 12:30pm
It's back!
In the spirit of the
Bear Crawl 5k
, coupon codes for this annual charity run will be given to all who register for this workshop upon registration. A portion of workshop proceeds benefit
Alive^3
.
$20, $15 for Breathe Yoga & Wellness Members.
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Private Yoga Sessions & Yoga Therapy
Through October. Private Yoga & Private Meditation Sessions, regularly $60 per hour, are $50, with additional discounts available.
Individual yoga sessions are offered as an introduction for a new yoga student or for an experienced student who would like some individualized support.
Yoga Therapy is a person-centered approach, is led by specially trained instructors, and takes into account a student's total wellness, physical and mental health conditions, and is centered around a specific goal, such as sleep regulation, support of healing from injury or surgery, reducing effects of chronic conditions, pain reduction.
Read about booking with your favorite Breathe Yoga & Wellness instructor. Some teachers are available with direct online booking, and others require personal contact to arrange for private sessions.
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Student Highlight - Erica Schwarting
Designer, Seva Yoga student, and athlete Erica Schwarting will participate in the Chicago marathon next weekend! Funds from her supporters will go to a fantastic cause. Good luck and travel mercies to you, Erica!
Community Bulletin Board
- The Light The Night Road Race will be held again in Morganton through FUMC on Saturday, December 5.
- Me, You, and Some Glue is a new creative art studio and child care option, and will include kids yoga and movement into their program. Classes started this week.
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for our complete schedule, class descriptions and more!
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There's a balance of steady anticipation and letting go that happens in the Autumn months as a result of our reflecting on what it is that's most important, and
