Welcome back to a new year! Where fresh starts are made 😊 Let’s start this year off with good sleep!
Research has shown that children need an adequate amount of sleep each night in order to optimally learn. This means being able to pay attention to the speaker, process information that they read, or heard, and remember what they learned.
According to Maslow’s Hierarchy of Needs, a theory developed in 1943, people need food, water, clothing, sleep and shelter in order to survive...