Happy Mother's Day - Now Take a Moment for Yourself

Parenting is widely considered one of the most rewarding - and one of the most difficult - roles anyone can experience. While breakfast in bed and a bouquet of flowers can go a long way to make you feel appreciated, it's okay if you often feel the opposite...taken for granted and a little overwhelmed at your responsibility.

Thankfully we live in an age where parenting and mental health resources are at our fingertips. Pour your favorite drink and take a quiet moment to look at these great sites:

1. Mental Health Resources for Parents
2. Strategies for Parents to Boost Their Mental Health
3. What is Mindful Parenting?
4. Mental Health of Children and Parents - A Strong Connection (CDC)