Video Resources for Mental Health & Coping Skills
A series of free, evidence-based video and print resources that parents, caregivers, and educators can use to teach their kids critical mental health and coping skills is available through a partnership between the state of California and the Child Mind Institute.
There is something for everyone! Each series has 10-15 evidence-based videos you can use to spark conversations and teach your kids essential mental health skills at appropriate grade levels for elementary, middle, and high school ages. Resources are available in English or Spanish.
1. Understanding Feelings
2. Relaxation Skills
3. Understanding Thoughts
4. Managing Intense Emotions
5. Mindfulness
Let us know what you think!
