Yes, your phone could be part of the reason you don't sleep as well as you want to - or should. It's a hard habit to break, but this quick article from the Associated Press has some helpful tips about how to cut it out.

“You wouldn’t take a casserole out of the oven and stick it right in the fridge. It needs to cool down. Our brains need to do that too.”



-Melissa Milanak, Medical University of South Carolina