The average temperatures in Northwest Kansas during November are in the 50s. That makes it the ideal time of year to try forest bathing. Want to know more? This helpful article from TeenHelp lets you know what to expect.

Quiet your Mind through Forest Bathing

We all know that being outdoors has a positive effect on our physical and mental well-being. In recent times, forest bathing has gained in popularity, but what is it? Shinrin-yoku, or forest bathing, originated in Japan and is the practice of being mindful in nature to relax your mind and revitalise your body. Here's how to get started with forest bathing; you can go at different times of the year for a varied experience. If you don't have a forest near you, you can try this in a park or any place in nature.

• Be prepared. Consider what you might need and pack lightly so you're not encumbered with a heavy bag. Bring water and a small snack, wear comfortable clothing and check the weather; depending on the time of year, you might need to apply sunscreen or insect repellent. If you're going to an unfamiliar place, plan the route and consider bringing a friend with you to walk quietly alongside you.
• Set your phone to 'do not disturb'. Tell your friends and family where you are going and for how long, not only so you're not distracted but for security reasons as well.
• Go slowly. To gain the most out of this practice, set aside enough time so you can take your time and go slowly at a comfortable pace. You don't need to cover much distance and there is no time limit. Some like to set aside two hours for this experience, but do what feels right for you as even fifteen minutes in nature can be beneficial.
• Use your senses. You may wish to focus on one of your senses or as many as you feel comfortable with to awaken your awareness. Depending on your experience, you may be able to listen to the birdsong and the sound of your movement, breathe in the smells of the forest, observe the different shades of colours, touch the bark of a tree and notice how the breeze feels on your skin. There is no right or wrong way, connect with nature in a way that feels best for you.
• Rest for a while. When you feel like it, find a quiet spot to rest. Sit on the ground if you can, or on a bench, as being on another level offers a different perspective. It's okay if your mind wanders, it's perfectly natural, just take a few deep breaths and bring your focus back to the forest or your surroundings. When you feel rested, you can choose to continue the experience or head back home.