HOW TO OBSERVE SELF-INJURY AWARENESS DAY

According to experts, the rates of self-harm/injury increased in the teenage population during the recent pandemic and isolation during quarantine. New Path Child and Family Solutions has a very helpful webpage full of information and tips to learn more about the risks of self-harm and how to help yourself or those around you.

Get started with the ideas below:

Check up on a friend - Sometimes, people can feel alone even when they are surrounded by friends. Use Self-Injury Awareness Day to check up on a friend who might be struggling. Remind them that you are there for them and act as a support system for them.

Wear an orange ribbon - The orange ribbon is the official ribbon for Self-Injury Awareness Day. You can add an orange ribbon to your outfit to show your support for the cause and signify that you are a safe person for them to talk to.

Speak to a professional - Even though people who self-harm often need friends and support systems that they can rely on, nothing beats help from a certified professional. If you or someone you know frequently engages in cutting or other self-harm practices, feel free to sign up to talk to a mental health professional who can help you gain control without harming yourself.