March 10-16 is National Sleep Awareness Week

Learn more HERE.

The National Institutes of Health has some excellent tips:

Getting a Better Night’s Sleep

• Stick to a sleep schedule. Go to bed and wake up at the same time every day, even on the weekends.
• Get some exercise every day. But not close to bedtime.
• Go outside. Try to get natural sunlight for at least 30 minutes every day.
• Avoid nicotine and caffeine. Both are stimulants that keep you awake. Caffeine can take 6–8 hours to wear off completely.
• Don’t take naps after mid-afternoon.And keep them short.
• Avoid alcohol and large meals before bedtime. Both can prevent deep, restorative sleep.
• Limit electronics before bed. Try reading a book, listening to soothing music, or another relaxing activity instead.
• Create a good sleeping environment.Keep the temperature cool if possible. Get rid of sound and light distractions. Make it dark. Silence your cell phone.
• Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel sleepy again.
• See your health care provider if nothing you try helps. They can determine if you need further testing. They can also help you learn new ways to manage stress.