Weekly Wednesday Update

Get the Rest You Need

Physical Rest: More sleep, naps, deep breaths, relaxation, stretching Mental Rest: Music, meditation, silence Emotional Rest: Offloading emotional baggage, talking to a good listener, therapy Social Rest: Catching up with an old friend or conversely, taking a break from socializing Creative Rest: reading a book, taking a walk in nature Spiritual Rest: doing things that give you a sense of purpose or meaning Sensory Rest: Turning off devices and screens, find the quiet Source: Saundra Dalton-Smith, "The 7 Types of Rest that Every Person Needs" TED Ideas, 1/6/21

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