An article published late last year by Verywell Mind (verywellmind.com) confirms the idea that eating more fruits and vegetables has a direct effect on mental wellbeing.
A 2021 study by Edith Cowan University in Australia found that of the 8,600 people participating, those who ate at least 470 grams of fruit and vegetables daily had 10 percent lower stress levels than those who consumed less than 230 grams. The researchers believe their study supports the link between diets rich in fruits and vegetables and mental wellbeing.
“Your brain’s neurotransmitters (serotonin, dopamine, etc.) rely on amino acids from protein and nutrient cofactors (vitamins A, D, C, B, etc.) from other nutrient-dense foods. That’s why it’s important to evaluate your nutrition when you are trying to improve your mental status,” says Dr. Teralyn Sell.
What does this mean for you on a daily basis? Choose wisely. The "comfort foods" that are high in sugar and carbohydrates may be a quick fix for your mood. But in the end, they may leave you feeling worse than before. Try adding more colorful plant-based food to your plate and see how you feel.
