Weekly Wednesday Update

What Sets Mentally Strong Kids Apart

Michele Borba, EdD, an educational psychologist, parenting expert, and author writes, "Hope is what energizes them to stay mentally strong during tough times, and it’s what sets them apart from those who give up easily."
Dr. Borba offers great insight in her recent article on CNBC that develops her advice on the following aspects of helping a child develop hope:

  1. Stop negativity in the moment.
  2. Use hopeful mantras.
  3. Teach brainstorming.
  4. Share hopeful news.
  5. Ask "what if?"
  6. Celebrate small gains.
  7. Boost assertiveness.
  8. Create gratitude rituals.
  9. Embrace service.
www.projectevers.org