Kentucky Partnership for Families and Children, Inc. | | Looking Back at Mental Health Awareness Month | | Congratulations Christina! | | | Congrats to all of this years award winners from the KPFC team! | | |
Meet Kentucky Youth MOVE
Kentucky Youth MOVE provides advocacy and training. share their lived experiences with others, help to create a youth-guided peer to peer network, partner with other organizations to help them understand youth behavioral health challenges, and create a culturally competent youth led system of care.
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Learn More about KY Youth MOVE >> https://buff.ly/Ks3d2Of
You can support KY Youth MOVE directly today by visiting our donation page here: https://buff.ly/9k2ZUxm
(When donating, please write the Chapter name you would like to donate to in the comment box!)
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Spread Good Vibes
One smile, positive comment, or kind act can brighten someone’s day and create a ripple effect of happiness. People are naturally drawn to uplifting messages, and spreading positivity can help lift spirits and strengthen social bonds.
Share some positivity and watch good vibes spread far beyond your circle.
Learn More Source: https://healthymonday.com/
| | Post Traumatic Stress Disorder Awareness Month | | Post-traumatic stress disorder (PTSD) Awareness Month is observed in June. National PTSD Awareness Day is on June 27th. The goal is to educate the public about PTSD, reduce stigma, and encourage those experiencing it to seek help. | | Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. It's characterized by persistent negative thoughts, feelings, and behaviors related to the trauma. | |
Symptoms of PTSD can include:
Intrusive thoughts and memories: These can include nightmares, flashbacks, or intrusive thoughts about the trauma.
Avoidance: People with PTSD may try to avoid anything that reminds them of the trauma, such as places, people, or conversations.
Negative changes in thinking and mood: This can include negative thoughts about oneself, others, or the world, as well as feelings of fear, guilt, or shame.
Hyperarousal and reactivity: This can manifest as being easily startled, feeling on edge, having difficulty concentrating, or having trouble sleeping.
Changes in mood and behavior: Individuals may experience irritability, anger, and aggressive outbursts, or engage in risky or self-destructive behaviors.
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Causes of PTSD:
Traumatic events: These can include experiences like violent personal assaults, natural or human-caused disasters, accidents, combat, or other forms of violence.
Witnessing a traumatic event: Witnessing someone else experience a trauma can also lead to PTSD.
Exposure to graphic details of traumatic events: This is common for first responders and those who work with trauma victims.
Long-lasting or repeated trauma: Chronic trauma exposure can increase the risk of developing PTSD.
Psychological factors: Pre-existing mental health conditions and substance use can also play a role in the development of PTSD.
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Treatment for PTSD:
Psychotherapy: Cognitive Behavioral Therapy (CBT) and other forms of therapy can help individuals process the trauma and develop coping mechanisms.
Medication: Antidepressants and other medications can be used to manage PTSD symptoms like anxiety, depression, and sleep disturbances.
Support groups: Connecting with others who have experienced trauma can provide a sense of community and support.
It's important to seek help if you are experiencing symptoms of PTSD. There are resources available to support individuals in their recovery.
| | If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. You can also reach the Crisis Text Line by texting HOME to 741741. | |
The PTSD Coach app was designed for Veterans experiencing symptoms of PTSD. You do not have to be in treatment for PTSD to use this app, but it is not a replacement for therapy. PTSD Coach is available in English and Spanish.
PTSD Coach and PTSD Coach Online were created by VA’s National Center for PTSD and the U.S. Department of Defense’s National Center for Telehealth & Technology.
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Features
- Reliable information on PTSD and treatments that work
- Tools for screening and tracking your symptoms
- Convenient, easy-to-use tools to help you handle stress symptoms
- Direct links to support and help
- Tools include guided relaxation exercises, soothing sounds and images, relationship tips, and more. You can customize these tools and integrate your contacts, music, and photos.
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NFSTAC Webinar: Effective Strategies to Show Off Your Work
Thursday, June 18th | 2:00 – 3:30 PM ET
We all play a role in communicating about the importance of our work—to funders, agency leaders, peers, and community members. Join us to learn strategies that will make us more effective communicators! This session will help participants think about how they share their work with others, why that matters, and how to create messages that connect with different people. The session will include opportunities to work together, share ideas, and learn from each other.
| | | National Hotlines for Help | |
National Dating Abuse Helpline
Offers confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse in the US.
Visit: loveisrespect.org
Call: 1-866-331-9474
(TTY: 1-800-787-3224)
Text: “LOVEIS” to 22522.
The National Sexual Assault Hotline
Telephone: 800.656.HOPE (4673)
Online chat: online.rainn.org
Español: rainn.org/es
988 Suicide and Crisis Lifeline
Call or Text: 988
Chat: https://988lifeline.org/chat
Deaf and Hard of Hearing: for TTY users, use your preferred relay service or dial 711 then 988
https://988.ky.gov/#in-ky
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Línea de Prevención del Suicidio y Crisis
llama al 988 o envía un texto al 988, o chat via https://988lifeline.org/chat (en inglés)
The Trevor Project (LGBTQ youth)
Call: 1-866-488-7386
Text: START to 678678
Visit Trevor Chat: https://chat.trvr.org/
Website: https://www.thetrevorproject.org/
Veteran's Crisis Line
Call: 988 Then Press 1
Text: 838255
Website: www.veteranscrisisline.net
The Veterans Crisis Line serves Veterans, service members, National Guard and Reserve members, and those who support them.
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