Generations
July 2, 2022 | Monthly News & Updates
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OCOA 50th Anniversary Gala
Join us to take a look at the past 50 years of our history, and glimpse into the future of what is still to come.
We will host over 300 of Osceola County’s leaders in the community as we come together to share our story and highlight the programs and services of the Osceola Council on Aging.
There are only a few premium tables are left, so hurry and get yours while they're still available!
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Ford F-150 XLT Car Raffle
Start your engines! Tickets for our 2022 Ford F-150 car raffle are on sale now and are available individually or in discounted bundles.
We look forward to your continued support in our mission to enable independence and self-sufficiency for seniors, disabled adults, the disadvantaged and families in poverty in Osceola County.
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Fourth of July - Independence Day
The Fourth of July—also known as Independence Day or July 4th—has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution.
Read more
www.history.com
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Want to Support the Osceola Council on Aging?
Click the picture above or visit our donation page on our website to check out our Amazon wish list .
Our donation page also allows you to submit to a donation to a program of your choosing.
We wouldn't be here today without all of our donors so we thank you for your continued support and generosity!
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2022 myWalgreens Donation Program |
We’re participating in the myWalgreens donation program! You can donate your myWalgreens cash rewards to the Osceola Council on Aging thru 8/31/22.
CLICK HERE to learn more about the myWalgreens program
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Win FREE Raffle Tickets - 4th of July Trivia |
From July 1st to July 4th, we will be posting Independence Day themed trivia questions for a chance to win FREE tickets to our Ford F-150 Car Raffle!
These questions will be posted to our social media, where we will randomly select someone who comments the correct answer to be that day's winner.
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Only one question will be posted every day, so be sure to stay up to date with our social media by turning on post notifications!
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Prioritizing Mental Health in Retirement
As a new stage of life, retirement can bring a new set of challenges. By prioritizing mental health, seniors can make the most of this change. These tips can help. Retirement is something most people look forward to for years.
Read more
www.seniorsguide.com
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2022 Florida Council on Aging Conference |
Save the Date!
August 22-24, The Florida Council on Aging will be hosting its 2022 Conference on Aging at the Hyatt Regency in Orlando!
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OCOA Disaster Relief Fund |
On top of all the services provided to the community by the Osceola Council on Aging, the facility also operates as a Special Needs Shelter in times of need. With hurricane season underway, experts are already predicting this season to be a busy one. These forecasts are expected to deliver an increased amount of residents seeking shelter with us when nature decides to strike. |
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That is why this year we've created a disaster relief fund to help us in our mission to shelter those requiring our services during these times. While we always accept and appreciate the donation of physical items/supplies, we ask that you consider making a monetary donation to give us greater flexibility in being able to supply residents with the resources they need.
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Food Pantry Services Available in Kissimmee and St. Cloud |
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The Osceola Council on Aging Food Pantry provides food bags to seniors, disabled adults, and disadvantaged families. The OCOA began providing food assistance programs to the Osceola County community more than 50 years ago and has evolved to provide nutrition assistance to more than 20,000 needy households every year.
We've recently expanded our services by adding a new location in St. Cloud!
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The Council utilizes locally donated foods and funded social service programs to provide more comprehensive food packages and services to meet increasing demands in the number of low-income households served in our community. The OCOA Food Pantry relies on community volunteers to assist by donating food through community or workplace food drives and monitory donations. We also work with local community partners to purchase crops for use in meal production and for food distribution to disadvantaged Osceola County residents.
Food Pantry Hours: Thursday from 9:30 - 11:30am
We are open for donations: Monday - Friday: 8:30am - 4:30pm
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In accordance with Federal Law and US Department of Agriculture policy, this institution is prohibited from discriminating on the basis or race, color, national origin, sex, age or disability. (Not all prohibited bases apply to all program.) to file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW Washington, DC 20250-9410 or call 800-795-3272 or 202-720-6382 (TTY) USDA is an equal opportunity provider and employer. |
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When it comes to muscle: use it, lose it or build it! Muscle plays a crucial role in human health; it allows us to stand, walk, balance, lift and breathe. Building and maintaining muscle is important for both men and women, because strong muscles help reduce back pain, prevent falls and more. Registered dietitian nutritionists, personal trainers and physicians agree muscle mass is important for optimal calorie burning, dense bones and increased energy.
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Consistent resistance training at all ages plays an important role in preventing both sarcopenia and osteoporosis. Sarcopenia is a slow muscle loss that occurs with aging. An individual that is not physically active can lose an estimated 3% to 5% of lean body muscle per decade after the age of 30. Sarcopenia contributes to loss of strength, mobility issues and disability, and falls are a particular concern for older adults with sarcopenia. Resistance training at least twice a week and consuming an adequate amount of high-quality sources of protein may help to slow or partially reverse the effects of natural, gradual sarcopenia.
Resistance training may help prevent osteoporosis, a condition characterized by weak, porous bones, which then become prone to fractures. Similar to sarcopenia, osteoporosis has a gradual onset, with inadequate nutrition and lack of physical activity being some of the risk factors. Adequate calcium and vitamin D consumption paired with sufficient physical activity, specifically resistance training and weight-bearing exercises, can help prevent osteoporosis, reduce severity of the disease or stop its progression.
Although resistance training strengthens and maintains the major muscle groups, it does not always equate to bulking up. Resistance training does not need to happen at the gym; in fact, it is easy to do anywhere. For best outcomes, the Physical Activity Guidelines for Americans recommend strength training two to three times a week, to the point at which it would be difficult to do another repetition. While some people may prefer weight machines, free weights are often a preferred method and can be used anywhere. When using weight machines, free weights or resistance bands, selecting the proper weight is crucial to improving strength and preventing injury. Set a target of eight to 12 repetitions and work up gradually to two to three sets.
If you prefer exercises that do not require weights, exercises that use your own body weight also are a good option. Pushups, squats, planks, hip lifts and dips are just some of the numerous equipment-free resistance training options. Yoga can also build muscle using body weight while improving flexibility and reducing stress.
Incorporating resistance training into a regular exercise routine is crucial for maintaining healthy muscles and bones while increased muscle mass can boost energy and metabolism.
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July Holidays:
- July 4th - Independence Day
July Congregate Activity Dates:
- July 6th - Flea Market
- July 13th - Spa Day
- July 20th - Dancing and Bingo
- July 27th - Meet and Greet our Candidates
*Due to COVID-19 all regularly scheduled meetings are being held virtually by Zoom. For more information on meetings contact Janice Casler at caslerj@osceola-coa.com
*No July Meeting*
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Thank you to all of our donors. We are not able to get a photo of every donor but we thank you all the same.
We are so fortunate to have had so many of you reach out to us asking how you can help and what you can do to ensure our community is well cared for. As an essential business we provide meals and other services to members of the community in need. Your donations are more critical now than ever to ensure they continue to receive these services during this unprecedented time.
Our greatest needs are contributions, both monetary and grocery items, for our community food pantry. We are trying to keep up with the new demand and increasing needs to feed the community. Leveraging your monetary donations allows us to stretch your dollars to serve even more individuals.
Thank You!
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JULY'S NEWSLETTER SPONSORED BY |
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Osceola Council on Aging | www.osceolagenerations.org
Solicitation of Funds The Osceola County Council on Aging, Inc. #SC00067 has complied with the registration requirements of Chapter 496, F. S., Solicitation of Contributions Act. "A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL FREE WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE." 1-800-HELP-FLA (435-7352) www.FloridaConsumerHelp.com
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