EQUIPMENT ADDITIONS AND REORGANIZATION

The new placement of the machines allows the addition of the Functional Equipment and allows you to systematically achieve a full body workout by working up or down the selectorized zone.

Over the last 3 months we have added:

24ft Functional Fitness Rig
3 Squat Rack Stations
780lb of Olympic bumper plates
2 - 20kg Olympic barbells
2 - 15kg training barbells
2 Crossover Symmetry stations

What's still coming….

New medicine balls/wall balls
Foam flooring in the stretch zone
New stretch bands
Trap-Bar in the functional zone
Additional TV’s
Music

YMCA & GRC FITNESS CALENDAR

CLASS DESCRIPTIONS

FITNESS CLASS LOCATION

YMCA at 680 Woodland Ave, Wooster, OH 44691

WCS STAFF BENEFITS

DEFY PROGRAMMING

HOWDOYOUDEFY.COM

We are excited to announce that the Gault Recreation Center has partnered with HOWDOYOUDEFY.COM to offer you remote fitness programming. Take advantage of the one-on-one expertise and accountability as you work toward your fitness goals with the help of a personal trainer. Whether you are a beginner or seasoned athlete, Defy will map out exercises and support you through every stage of your fitness journey. Improve your fitness and grow your confidence. Each day you’re on your way to a fuller, healthier life.

Howdoyoudefy.com

HOME | Defy

An affordable, effective, total-body workout program designed to fit you and your lifestyle.

WE BELIEVE IN CHALLENGING THE STATUS QUO OF FITNESS IN ORDER TO IMPROVE YOUR HEALTH AND QUALITY OF LIFE WHAT YOU GET

New workouts posted daily Movement video library accessible anywhere from our app.

Access to a private Facebook group to ask questions, share experiences, access bonus content and stay motivated A culture of supportive and encouraging members.

7 Beginner Nutrition Mistakes to Avoid |muscleandstrength.com

When you learn how to train, you understand that there is a certain form or execution of reps that you should follow in order to train the muscles properly. When you do cardio, you know that you need to follow certain guidelines so you don’t burn valuable muscle tissue for the sake of getting a few extra calories on your tracker.

That same philosophy applies to nutrition and setting up a “diet,” a word we will actually address later in this article. Yes, there are the basics that you know you should follow, but there are also things you may do without realizing it’s actually hurting your cause. Some of you advanced folks may already know these, but the beginner that is new to fitness and Muscle & Strength should heed this information so you will reap the rewards for your dedication.

Don’t binge on your "cheat day"
Don’t lock in on one diet
Don’t think all calories are equal
Don’t pass up the water
Don’t skip meals
Don’t think you can do it on your own
Don’t stop learning

Full Article

Meal-Prep Ideas for Beginners

Meal-Prep Ideas for Beginners: The Ultimate Guide

Meal prepping involves preparing food in advance to create ready-to-eat meals for later, according to Sharon Palmer, RDN, a registered dietitian nutritionist and the author of The Plant-Powered Diet . These pre-prepped foods are usually packed into grab-and-go containers that can be refrigerated or frozen and then microwaved or baked.

You can get all this – for less!

Join now through Wooster City Schools at ww.com/wellness and enter Access ID: 15535181

RENTAL REQUEST

PLEASE SUBMIT ALL RENTAL REQUEST HERE

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ADDITIONAL INFORMATION

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