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Join us for an upcoming Empowerment Self-Defense Workshop located at the Off-Campus Safety Center in Dinkytown.
Empowerment Self-Defense:
-Self-defense as: Self-care, self-empowerment, self-advocacy
-Variety of strategies for emotional & physical safety, active resistance, de-escalation of situations and conflicts
-Identifies core values & preferences
-Body and spatial awareness, emotional regulation, verbal & physical boundaries, assertiveness
-Reduces rates of sexual violence, self-blame, guilt, and shame
*Participants must be able to attend the full 2.5-hour workshop and are encouraged to dress comfortably.
This program qualifies for 650 wellness points*
Empowerment Self-Defense Workshops will be conducted in partnership with the Aurora Center.
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