Often when life challenges arise, we can fall quickly down into a 'victim' spiral and allow fear, anger, sadness and panic (for example) to consume us. But if we take a moment to breathe, take a walk in nature, or just get outside and out of our head for a few minutes, then sit in silence and try and see the situation from a different point of view. See if there is a life lesson there, is it an energy you are putting out into the universe? And then ask for help! From Source, your guides, angels, dragons, whoever you resonate with. We have teams of spiritual help just waiting for us to ask them!