seen as the sun light, energy filled, blinding. Tamas guna could be seen as the dark, disorienting, inert. Sattva guna could be seen as the moon light, luminous, soft, easeful. We all possess all three gunas like a woven tapestry informing us of our journey moving through life. May we continue to grow, may we continue to be of service, may we continue to move forward without harm, or at least creating as little harm possible for ourselves and others. Wishing you peace of mind and ease of heart. A'HO!

VIEW OUR FULL SCHEDULE OF IN-STUDIO, OUTDOOR & LIVE-STREAM CLASSES HERE.

Interested in our in studio classes, more details here.

Interested in our live-stream classes, more details here.

4 Breaths Meditative Practice

Thursdays 12pm

Oct. 14-Nov. 18

with Sally

Learn to breath…again! Join us for this meditative class focused around breath techniques from the yoga tradition.

Center, ground & quiet.

IN STUDIO + VIRTUAL

$5/drop in or class card.

MORE INFO

SOUL CHILL YOGA + KIRTAN

Friday November 5, 6pm

Join Sally + Sal for a Friday melt down of chill yoga followed by singing/chanting to lighten our hearts.

AYURVEDIC SELF CARE

Saturday November 13, 1pm

Ayurveda is a sister-science to yoga that supports us in living life in an intentional and nourishing way. Join Lauren Dailey as she briefly reviews the basics of Ayurveda and shares more about “dinacharya,” a daily Ayurvedic self-care routine.