The latest news for you

Happy Fall Season

www.anahatayogariverside.com

Drop in Rate change $20/$15 senior or student

Reiki & Vibrational Session rate change now $75hr

Please see website for updates or Mind/Body online

Monday

9am - Hatha Yoga all levels - Val

10:30am - Yin/Restorative Yoga - Joan

3:30pm - 1st Mon of the month doTERRA Intro - Nora

4:30pm - Mindful Yoga Flow - Jessa

6pm - Hatha, Yin & Soundbath - Jessa

Tuesday

9am - Hatha Yoga all levels - Brenda

Wednesday

9am - "Workshop theme" Yoga class - Jessa

4:30pm - Mindful Yoga Flow - Jessa/Sub

6pm - Hatha & Yin Yoga - Jessa *$5-10 cash donation for Non-members

7:30pm - Breathwork & Soundbath Meditation $20 each person

Thursday

9am - Yin/Restorative Yoga - Jessa

Friday

9am - Hatha & Yin Yoga - Jessa

4:30pm - Mindful Yoga Flow - Jessa

6pm & 7:30pm Session NOT HELD WEEKLY -

See website or contact Studio for inquiry

Saturday

9am - Hatha & Yin Yoga - Jessa/Sub

$5-10 cash donation for Non-members

Sunday

10:30am - Community Yoga $5-10 for non-members

***4th Sun is Yin/Restorative yoga*** - Val

12:30pm - 30min. $10 donation Soundbath

(Not held every week contact studio)

***

Private Client, Yoga Immersions, Certifications, Retreats & Workshops

Other Services by Jessa

AromaTouch-Bodywork

Reiki Energy / Soundbath Healing / Tuning Fork activation

Traditional Yoga- Chakra Tutoring

Mantra/Chanting, Consulting,

"Real Meal" Talks- Vegan Based Cooking, Organic Cacao Ceremonies

***Studio Space Rental available***

SPECIAL EVENTS Coming Up!

Must have (5) RSVP with payment for event to take place, Great time to involve your friends and family!

(1) Sunday Oct. 27th FOR WOMAN ONLY

@1-3pm Womb-Day - Yoni egg, Yoga & Soundbath -$35

does not include "yoni-egg" must purchase your own. (amazon.com)

***Choose ones that are pure therapeutic Glass or Pure Crystal with string attached***

(2) Saturday Nov. 2nd @1-4:30pm HER-art or heART & Yoga Creative Retreat Day

Includes healthy snacks, tea and Soundbath

$75 per person. Includes Everything and you keep your creation

(3) Friday Nov. 8th @ 6:30-8:30pm Basics of Ayurveda : Vata Season

includes Kitchary dish, Vata Yoga session and tea. $35

Thank you! 951-276-9642

2019 has been a busy year and going be very fast!

Many things have taken place within personal lives of many of you. People have gotten sick, moved away from Riverside and we have lost a few in community to Cancer.

The Community flow of classes and sharing space has gone through change.

Also for those of us teaching and holding space here at Anahata Yoga & Bel Wellness. Many things have taken place.

This is LIFE. The practice teaches us how to navigate change and situations. We can not always "prevent" things from happening however, we can work on "preventative" aspects. To manage our "energy" for greater Health and Wealth in Mind Body Spirit.

What are these lessons? What are we learning? How do I make the right choices/changes?

These are spiritual and practical questions along our path. May your practice of going within reveal those answers and give you peace.

Om Shanti!

Namaste,

Jessa

NEAT THING TO CHECK OUT!

Dog & Art lovers

http://www.riversideartmuseum.org/events/specialevents/art-bark-park/

Art Bark in the Park

October 4–10, 2019 at White Park

3936 Chestnut St, Riverside, CA 92501

Very Blessed and Honored to take part!!!

OCT. 10th Long Night of Arts Innovation

5-11pm On Main Street downtown Riverside

http://www.longnightriverside.com

Kellie and I are excited to take part in this event!!!

I am seeking a couple people to be our "fairy" Helpers, please message Jessa to be involved.

Present, Raffle, Demo *NOT TO SELL anything*

Personalized session with Jessa

In the Origins you learn Yoga was NEVER "group" class

I love that I've been able to go deeper with some people over the years. This is one of the ways you may seek deep practice by investing in Yoga Immersion. These packages allow you to have Yoga-Coaching One-on-One time plus Studio class pass. Group classes are wonderful but very hard to go deep and make specific so these Immersions are very special and individualized.

Meeting times: weekends, early morning, afternoons or evening

Content is student specific when working One-on-One:

Yoga asana, Energy flow, Alignment, Mudra, Affirmation, Viniyoga, Mantra, Sequencing, yoga props, Modification & Adaptation, Healing work, Chakra understanding, Ashtanga Vinyasa, Ayurvedic basics, Breathing practices, Kriya's, Yin, Restorative, Meditation, Yogi's Diet, Yoga's Spiritual aspects and Philosophy of Raja Yoga. Healing are services of Reiki, AromaTouch or Vibrational Sound Healing.

Package #1

3 month immersion 25hrs Yoga tutor training hrs (choose topics of focus) $800

*10 classes for studio (11hrs)

*14 private contact hours

Package #2

5 month immersion 50hrs Yoga tutoring training hrs (choose topics of focus) $1500

*20 classes for studio (23hrs)

*27 private contact hours

Package #3

7 month immersion 75hrs Yoga tutoring training hrs (choose topics of focus) $1700

*30 classes for studio (34 hrs)

*41 private contact hours

One -On- One Sessions

Rate Change - I am happy to "grant" the rate already set for those whom have been with me Constantly for at least 1yr if price change will cause you hardship!!! I also am just needing to honor my time and value

Pricing and Packages: For couples and for session not held at studio $30.00 added

1 session…$75

3 sessions … $200

6 sessions … $385

See website for more details about these sessions. Does not Include class pass. But may include other Healing Art Services not just yoga session.

Want to Learn more about doTERRA Essential Oils for home, office, personal and family care? Contact Jessa for Consultation.

$55 for 1hr session

will include sample of products.

These Sessions can now be booked more than on Monday's @ 3pm for Fall/Winter season

I prefer not to "combo" these upon booking know which (1) you want to receive, Thank you!

other ways to be involved

Doing Fundraising to Replace Crystal Signing bowl "Gift"

we are at $135...raising total of $300. Thank you Thank you!

***

As many of you know the studio and some outside sessions are my whole means of income. The summer was very hard for business and me personally. The class sizes are still low as many members whom have be Sick, or otherwise out have not renewed passes. I am very blessed to offer and and have a place to offer. However that is only possible because of you. Thank you! Please consider signing up for other services beside "yoga" class pass, Purchasing session or class pass for those you love. Offering "$$Love" donation for the month of Oct. That gift would be very helpful for the studio and for me personally.

‌

Bel Wellness Offering

Coming up in Nov. Gratitude Wellness Retreat Day with Clyde

Nov. 16th 12-4:30pm

MORE INFO SOON!

‌

www.anahatayogariverside.com

[email protected]