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Making the Most of Your Food Dollars                                               
Food Shopping on a Budget
Food shopping on a budget takes planning. Follow these steps to get the most for your money.
 
Step 1: Make a food budget.
Determine how much money you have for food. Include the value of food stamps. You and your instructor can work together to make a monthly food budget.
 
If you shop once a week, divide your monthly food budget by four to find out how much you have for food each week.
 
If you plan to buy nonfood items, such as dish soap, at the grocery store, be sure to budget some money for these items.
Step 2: Plan meals and snacks for your family for a week.
    Check what foods you have on hand. Plan to
use these foods.
    Check newspaper ads or store flyers for weekly
specials.
    Plan to use leftovers for other meals during
the week.
    Be sure to include foods from all five food
groups on the Food Guide Pyramid.
    Include meatless meals to extend your protein
dollars.

Step 3: Make a shopping list of the foods you need to make the meals and snacks on your menu.
You and your instructor can work together to determine how much you need of these foods.
 
Check to see if you have coupons for foods on your list.
 
Step 4: Review your shopping list and budget. Does this look like a shopping list that would fit your food budget? Your instructor might have more ideas on ways to cut food costs.
Shopping List Guide


Fresh fruits and vegetables Canned fruits, vegetables and
 and other canned foods



Bread, cereal, rice, tortillas and other grain products Staples and miscellaneous




Dried beans and peas Milk, cheese and yogurt
 


Meat, poultry, fish and eggs Frozen foods
THE UNIVERSITY OF GEORGIA AND FT. VALLEY STATE UNIVERSITY, THE U.S. DEPARTMENT OF AGRICULTURE
AND COUNTIES OF THE STATE COOPERATING. The Cooperative Extension Service offers educational programs, assistance and materials to all people without regard to race, color, national origin, age, sex or disability.
AN EQUAL OPPORTUNITY EMPLOYER/AFFIRMATIVE ACTION ORGANIZATION.
Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, The University of Georgia College of Agricultural and Environmental Sciences and the U.S. Department of Agriculture cooperating.                    Gale A. Buchanan, Dean and Director
 
Released by Gail M. Hanula, MS, RD, LD, Family Nutrition Program Specialist November 2002
Publication Number: FDNS-NE 501