Week September 21, 2020 - September 25, 2020
Heal with Humankindness
As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call (702) 616-4902.
Wellness

Fall Prevention Awareness Week 2020
Learn about your risk for falls with a virtual screen from supervised graduate students in physical and/or occupational therapy programs. Appointments available the week of September 21-26, 2020. Call 702-616-4922 for questions. Sign up by going to this link! For more information please click this link! We have presenters on Zoom all throughout the week click this link to see!
Diabetes 101: On the Road to Better Managing Your Diabetes (LIVE)
Featuring a game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes. This virtual class is offered in 2 parts. To register and get access to the materials, please call 702-616-4975.
Tuesday, September 22nd 4-5 PM Part 2
Introduction to Weight Management (LIVE)
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Tuesday, September 22, 2020
2:00 pm - 3:00 pm
Meeting ID: 956 9226 6094
Password: 429706
Eating for a Healthy Heart (LIVE)
Learn to eat for a healthy heart – manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led hands-on approach makes this an interactive class with personalized strategies.
Tuesday, September 22, 2020
11:00 am-12:00 pm PDT
Meeting ID: 914 2909 4016
Password: 668092
What is Prediabetes? (LIVE)
This informative class led by a diabetes educator will leave you with valuable insight on learning how to prevent or delay diabetes.
Thursday, September 24, 2020
1:00 pm- 2:00 pm PDT
Meeting ID: 939 6129 4823
Password: 471221
Med/DASH diets
Looking for a diet that your dietitian would approve of? Learn about the DASH (Dietary Approaches to Stopping Hypertension) and Mediterranean diets – ways of eating that are long-term, delicious, and nutritious! See why the DASH and Mediterranean diets are the way to go.
Thursday, September 24, 2020
10:00 am- 11:00 am
Meeting ID: 979 3394 3241
Password: 183822
Med/DASH diets
Looking for a diet that your dietitian would approve of? Learn about the DASH (Dietary Approaches to Stopping Hypertension) and Mediterranean diets – ways of eating that are long-term, delicious, and nutritious! See why the DASH and Mediterranean diets are the way to go.
Thursday, September 29, 2020
2:00 pm- 3:00 pm
Meeting ID: 926 9781 7514
Password: 701305
Conquer Anxiety and Build Resiliency
In this unprecedented period of global and national uncertainty, we often find ourselves feeling much more anxious and stressed. The first thing to note is that it's completely normal to be experiencing a wide range of emotions. Accepting your feelings is an important step to building resiliency. If you're interested in receiving support and resources to understand and conquer anxiety, please click this link!
Chronic Pain Self-Management Program
During the program you will learn: When pain is no longer temporary and it's something you have to deal with more each day, you start to feel helpless and alone. You don't have to feel alone, we can be there for you. This six-week evidence-based program will empower you with ways to manage your chronic pain and find the support you need during these difficult times. For more information please click this link!
Virtual Caregivers Support Group
Starting in October, we will be meeting every 1st and 3rd Tuesday of the month from 4:00-5:00 p.m. Email Tori.Diego@DignityHealth.org for the updated Zoom link.
Caregivers, You are Essential (LIVE)
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at 702.616.4912 or click this link!
Saturdays, September 26- October 31, 2020
1:00 pm- 2:30 pm PDT
Mondays, October 5- November 9, 2020
1:00 pm- 2:30 pm PDT
Leader Training Flyer click this link!
Buena Salud Para un Corazón Sano: Clase Zero- información sobre el programa. (EN VIVO)
Descripción: Este curso es una guía para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares y como controlar el colesterol y la presión elevada. Este programa se enfoca en mejorar tu calidad de vida. Clases presentadas por una nutrióloga, incluye una consulta personal con la nutrióloga. ¡Al completar el programa regalaremos una despensa de frutas y verduras! 
Miércoles, 23 de Septiembre 4:30 pm-5:30 pm PDT
Meeting ID: 919 1380 3620
Password: 050141
+1 669 900 6833 US

Chronic Pain Self-Management Program (LIVE)
The Chronic Pain Self-Management Program is held once a week for 6 weeks for an hour, taught by two trained leaders. It's time to take control and learn ways to better manage your Chronic Pain! For more information please, click this link!
Tai Ji Quan: Moving for Better Balance (LIVE)
Join us for a free adapted Tai Ji Quan Program virtually on Zoom! Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. This Tai Ji Quan Program improves posture, balance, self-awareness, and performance of daily functional activities. Please call 702.616.4922 for more information and to register.
Mondays, Wednesdays, and Fridays
9:00 am- 10:00 am PDT
Bereavement Support Group (LIVE)
Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group. Please contact Tori Diego via Email Tori.Diego@DignityHealth.org or call 702.616.4912 for more information. 

2nd and 4th Wednesdays of every month
3:00 pm- 4:00 pm PDT
Medication Therapy Management Program
Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email kaylynnbowman@gmail.com. For more information, click this link!
Kidney Smart
Take control of your kidney health. Classes are available to anyone at no cost. More than 175,00 people have taken the next step in kidney education by attending a Kidney Smart class. Are you ready to take the next step? For more information click this link!
Fitness
Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am PDT
1:00 pm- 2:00 pm PDT
Gentle Yoga with Jeannine (LIVE)
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Monday through Friday
10:30 am- 11:30 am PDT
Trauma Recovery Yoga (LIVE)
Join us with Rebe as we turn loss into blessings and pain into power.
Tuesdays
4:00 pm- 5:00 pm PDT
Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
Mondays
2:00 pm - 3:00 pm PDT
Yin Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays
10:00 am- 11:00 am PDT
Meeting Number: 950 9061 7261
Password: Wellness
Tai Ji Quan: Moving for Better Balance (LIVE)
Have you already completed the Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Wednesdays and Fridays
2:00 pm - 3:00 pm PDT
Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
Mondays
4:00 pm- 5:00 pm PDT
Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Mondays, Wednesdays, and Fridays
12:00 pm- 1:00 pm PDT
Meeting ID: 989 2538 7732
Password: Wellness
Vinyasa Flow with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays and Thursdays
8:30 am - 9:30 am PDT
Meeting Number: 931 6331 6964
Password: Wellness
Zumba GOLD (LIVE)
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
Mondays
11:00 am- 12:00 pm PDT
Fridays
11:00 am- 12:00 pm PDT
Fun Fitness with Paige (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays and Thursdays
11:00 am - 12:00 pm PDT
Meeting ID: 937 2168 6896
Password: 927227
Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Thursdays
7:00 pm- 8:00 pm PDT
STRONG 30 (LIVE)
STRONG 30™ by Lili Hernandez is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. It’s the perfect way to reach your total body transformation. High-intensity. Full-body. No equipment. Torch + tone like never before.
Tuesdays 6:30 pm- 7:00 pm PDT
STRONG Nation (LIVE)
STRONG Nation™ by Lili Hernandez is a demanding, high-intensity, hour-long session that works your entire body. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. It’s ideal for hitting your ultimate fitness goals and creating new ones.
Wednesdays 6:30 pm- 7:30 pm PDT
Chair Yoga (LIVE)
Join us with Rebe in beginners yoga chair- level class.
Wednesdays
4:00 pm- 5:00 pm PDT
Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
Thursdays
6:00 pm- 7:00 pm PDT
Infants, Children, and Parenting

My Baby App
Pregnant? Take the right steps toward a healthy pregnancy. Download the Dignity Health My Baby App today! We understand how valuable good advice is during this exciting time - rest assured that My Baby will help you through every symptom, sign, and step along the way. To download the My Baby App or for more information please, click here!
Parenting for School Success Boys Town Classes 
Parents can now take our Parenting for School Success class online as well. This is a new class that concentrates on academic challenges parents may face as well as behavioral challenges as the children navigate their new school setting. For more information please click this link! To register for the Parenting for School Success Cafe please click this link!
Boys Town Nevada
Common Sense Parenting (CSP) is a parenting program that can be applied to every family. The program's easy-to-learn techniques address issues of communication, discipline, decision making, relationships, self-control and school success. For more information on current class schedule or if you want to bring parenting classes to your school, please contact Danelis Acosta at danelis.acosta@boystown.org or call 702-724-8427. For more information please click this link!
Safe Ride News
When social distancing, bad weather, or other factors make in-person car seat checks impossible, a virtual car seat check is a good alternative. For more information, click this link!
Birth Center Tour
San Martin new virtual birth center tours is on the Dignity Health website now! For more information please, click this link!
Prevent Child Abuse Nevada: Virtual Training for Parent and Providers
PCANV will continue to offer free online training sessions as a way to support our partners and families during this time. All training sessions are 1 hour and 30 minutes long with Q & A throughout the presentation. Click this link to explore the online sessions we will be offering to parents, providers, and community members during this month. For more information please, click this link!

St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call 702.616.4905
Breastfeeding Warmline
702-616-4908

Perinatal Mood & Anxiety Disorders (PMAD) Warmline
702-492-8552
Toddler Time with Miss.Tawanda
(LIVE)
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am PDT
Breastfeeding Class (LIVE)
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges. For more information or to register, please call Gena Watkins at 702.616.4902 or via Email rogena.watkins@dignityhealth.org
Thursday, October 15, 2020
2:00 pm- 3:30 am PDT
Baby Basics Class (LIVE)
Learn the basics about how to care for your new baby. For more information or to register, please call Gena Watkins at 702.616.4902 or via Email rogena.watkins@dignityhealth.org
Thursday, October 15, 2020
4:30 pm- 7:00 pm PDT
Prepared for Childbirth (LIVE)
This express class offers a comprehensive review of pregnancy, labor, and post delivery recovery. For more information or to register, please call Gena Watkins at 702.616.4902 or via email rogena.watkins@dignityhealth.org
Saturday, October 10, 2020
9:00 am- 2:00 pm PDT
Zumba Kids JR (LIVE) New Time!
Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6.
Tuesdays
3:30 pm- 4:30 pm PDT
Baby & Me Yoga (LIVE)
For moms with babies ages 6 weeks to 1 year.
Mondays
3:00 pm- 4:00 pm PDT
Infant Development Playgroup (LIVE)
Come Play and learn with your infant! Ages Birth- 12 months.
Mondays
11:00 am- 11:30 am PDT
Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
Fridays
10:00 am- 10:45 am PDT
Zumba Kids (LIVE) New Time!
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
Wednesdays
4:00 pm- 5:00 pm PDT
Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Wednesdays
3:00 pm- 4:00 pm PDT
Love & Logic®: Early Childhood Made Fun! (LIVE)
Parents learn effective techniques for young children, up the odds to handle any misbehaviors. Ages Birth-5 years old. 5-week sessions. For more information and password please contact 702.616.4378 or via Email Tawanda.McIntosh@DignityHealth.org.
Wednesdays, September 9, 16, 23, 30, and Oct 7, 2020
6:30 pm- 8:30 pm PDT
Prenatal Yoga (LIVE)
Become more resilient during and after pregnancy.
Tuesdays
3:00 pm- 4:00 pm PDT
Let's Talk (LIVE)
Restore, inspire, support and educate- a pregnancy and postpartum support group. For more information or to register, please call Kameron Tartamella at 702.620.7025 or Email at Kameron.Tartamella@DignityHealth.org
Mondays and Wednesdays
12:00 pm- 1:00 pm PDT
Resources
Let’s Talk…Suicide Through Community Connections
Please join MHS Behavioral Services and Solutions of Change as we celebrate Suicide Prevention Awareness Month with a Call To Action: Let’s Talk…Suicide Prevention Through Community Connections.
If you would like further information regarding this event, please click this link!
Saturday, September 26, 2020
Part 1: 9:00 am at each Host Site Each of 4 sites are listed on the left
Part 2: 11:00 am Lunch at Main Site Nevada Partners: 690 W. Lake Mead, North Las Vegas, NV 89030 
The Medicare Assistance Program (MAP)
The Medicare Assistance Program (MAP) which encompasses the programs SMP, SHIP, and MIPPA, is a state-based program that offers local one-on-one counseling to Medicare eligible individuals, their families, and caregivers. Through outreach, counseling, and education, the MAP empowers and assists Medicare eligible individuals, their families, and caregivers to optimize access to affordable healthcare, to prevent, detect, and report healthcare fraud, errors, and abuse and to apply for eligible cost savings programs. For unbiased FREE Medicare counseling assistance, call the Southern Nevada Toll Free Hotline at 800-307-4444. To dial direct for Southern Nevada, call 702-616-4926. For more information please click this link!
Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!
Nevada Health Link
Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Our Enrollment Facilitators can help. Call 702.616.4904
Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada visit their website here! For Supplemental Nutrition Assistance Program (SNAP) Call 702.616.4358

Bariatric Surgery Seminar (LIVE)
The Weight Loss Surgery Program at St. Rose Dominican is offering free online seminar videos that you can watch in the comfort of your home. The videos provide an introduction to the tools and information needed to have a successful surgery. To learn more or to register, click this link! Click "register now" or call
702.616.4976 for more information.

Food Safety During COVID-19
If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please, click here!
Mental Health

6 Things You Can Do to Protect Your Mental Health During Quarantine. Want to read more click this link!

6 Yoga Poses That Help Alleviate Anxiety. Want to read more click this link!

43 Fun Things to Do This Summer While Your Social Distancing. Want to read more click this link!

safeTALK is offering an online training called LivingWorks Start. For more information visit this link!
Bariatric Program
Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call 702-616-4976. For more information visit this link!
Prevent Child Abuse Nevada: Keeping Children Safe During COVID- 19 and Other Crises. Want to read more click this link!
Coronavirus (COVID-19)
Dignity Health now offering Virtual Care Anywhere. For more information visit this link!

What you need to know about Coronavirus

If you think you are sick- steps to do.

How to protect yourself from the virus.

Coronavirus Anxiety Workbook. Want to read more please click this link! Para Espanol por favor haga clic en este enlace web!
Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus, a FREE one-year membership to the American Lung Association’s premiere cessation program (a $100 value!) Click this Link!