Week May 25, 2020 - May 29, 2020
Heal with Humankindness
As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call (702) 616-4902 .
All classes are canceled on Monday, May 25, 2020 (Memorial Day)
Eating for a Healthy Heart (LIVE)
Learn to eat for a Healthy Heart- manage hypertension, high cholesterol, and high triglycerides through nutrition. Registered Dietitian Pam Wagner will lead hands-on approaches that will make this an interactive class with personalized strategies.
Wednesday, May 27, 2020
9:00 am- 10:00 am PDT
Reflective Pause with Sister Katie (LIVE)
Allow yourself a mid-week, mid-day interlude to pause and reflect and tap into your spirit. Join in a spiritual bonding for our human community.
Wednesday, May 27, 2020
11:45 am- 12:00 pm PDT
¡Clase en español!
Guía de alimentación para un corazón sano. 
Este curso es una guía que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares, y como controlar el colesterol y la presión elevada.
Este programa se enfoca en mejorar su calidad de vida. Clases presentadas por una nutrióloga, incluye una consulta personal con la nutrióloga y con un farmacéutico.
¡Al completar el programa regalaremos una despensa de frutas y verduras!
Los lunes, junio 8, 15, 22, 29, 2020
4:00 pm- 5:00 pm PDT
Jumpstart Your Healthy Heart (LIVE)
The Healthy Heart Program is a series designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks includes a monthly fresh fruits and vegetables box delivered to your door! For more information or to register, please call Rhonda Nofoa at 702.616.4975. .
Tuesdays, June 9, 16, 23, 30, 2020
2:00 pm- 3:00 pm PDT
Fall Prevention Tips!
Did you know that one out of three people over 65 fall every year? Falls are a serious problem, but can be prevented! Join us live on Zoom to learn helpful tips on how to reduce falls and build confidence to undertake everyday activities safely.
Tuesday, May 26, 2020
1:00 pm- 2:00 pm 
Meeting ID: 934 5843 0434
Password: 008324
Caregivers, You are Essential (LIVE)
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at 702.616.4912 .
Tuesdays, June 23- July 28, 2020
1:00 pm- 3:30 pm PDT
Healthier Living
Our overall health should be a priority now more than ever! This evidence based program will teach you ways to better manage your health condition in the safety of your own home. You will work with a certified facilitator over the phone for 6 weeks for up to 40 minutes. The facilitator will support and empower you with tools to keep you healthy and happy. For more information please, click this link! If you are interested in this free program please call 702-616-4914.
Bereavement Support Group (LIVE)
Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group. Please contact Tori Diego via Email Tori.Diego@DignityHealth.org or call 702.616.4912 for more information. 

2 nd and 4 th Wednesdays of every month
3:00 pm- 4:00 pm PDT
Medication Therapy Management Program
Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email kaylynnbowman@gmail.com for more information.
Kidney Smart
Take control of your kidney health. Classes are available to anyone at no cost. More than 175,00 people have taken the next step in kidney education by attending a Kidney Smart class. Are you ready to take the next step? For more information click this link!
Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am PDT
1:00 pm- 2:00 pm PDT
Yoga with Jeannine (LIVE)
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Monday through Friday
10:30 am- 11:30 am PDT
Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Mondays, Wednesdays, and Fridays
12:00 pm- 1:00 pm PDT
Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
2:00 pm - 3:00 pm PDT
Trauma Recovery Yoga (LIVE)
Join us with Rebe as we turn loss into blessings and pain into power.
4:00 pm- 5:00 pm PDT
Fun Fitness with Maren (LIVE)
Low impact cardio and strength building for Seniors! Join Maren for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays and Thursdays
10:00 am- 11:00 am PDT
Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
4:00 pm- 5:00 pm PDT
Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
8:30 am- 9:30 am PDT

Chair Yoga (LIVE)
Join us with Rebe in beginners yoga chair- level class.
4:00 pm- 5:00 pm PDT
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
11:00 am- 12:00 pm PDT
Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
7:00 pm- 8:00 pm PDT
Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
6:00 pm- 7:00 pm PDT
Infants, Children, and Parenting

Birth Center Tours
San Martin new birth center tours is on the Dignity Health website now! For more information please, click this link!
Breastfeeding Class (LIVE)
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges. For more information or to register, please call Gena Watkins at  702.616.4902  or via Email  rogena.watkins@dignityhealth.org
Wednesday, May 27, 2020 at 9:30 am
Wednesday, June 3, 2020 at 9:30 am
Wednesday, June 10, 2020 at 1:00 pm
Baby Basics Class (LIVE)
Learn the basics about how to care for your new baby. For more information or to register, please call Gena Watkins at  702.616.4902  or via Email  rogena.watkins@dignityhealth.org
Wednesday, May 27, 2020 at 1 pm
Wednesday, June 3, 2020 at 1 pm
Wednesday, June 10, 2020 at 6:15 pm
Breastfeeding Warmline

Perinatal Mood & Anxiety Disorders (PMAD) Warmline
Toddler Time with Miss.Tawanda
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am PDT
Infant Development Playgroup (LIVE)
Come Play and learn with your infant! Ages Birth- 12 months.
11:00 am- 11:30 am PDT
Zumba Kids JR (LIVE)
Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6.
2:00 pm- 3:00 pm PDT
Zumba Kids (LIVE)
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
3:30 pm- 4:30 pm PDT
Prenatal Yoga (LIVE)
Become more resilient during and after pregnancy.
3:00 pm- 4:00 pm PDT
Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
10:00 am- 10:45 am PDT
Zumbini with Mariah (LIVE)
Join in with Mariah as we dance, sing, and have a party! Enhance and develop motor and cognitive skills. For ages 0-4.
10:00 am - 10:30 am PDT
Baby & Me Yoga (LIVE)
For moms with babies ages 6 weeks to 1 year.
3:00 pm- 4:00 pm PDT
Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
3:00 pm- 4:00 pm PDT
Parenting the Love & Logic Way! (LIVE)
Make sure the teen years are happy! Raise well-behaved kids with tools provided in this six-week class. For more information and password please contact 702.616.4378 or via Email Tawanda.McIntosh@DignityHealth.org . Free class
Fridays, June 19, 2020- July 24, 2020
2:00 pm- 4:00 pm
Let's Talk (LIVE)
Restore, inspire, support and educate- a pregnancy and postpartum support group. For more information or to register, please call Kameron Tartamella at 702.620.7025 or Email at Kameron.Tartamella@DignityHealth.org
Mondays and Wednesdays
12:00 pm- 1:00 pm PDT

4:00 pm- 5:00 pm PDT
Taking Care of Mama
A virtual opportunity for pregnant and new moms to connect and gain support during these challenging. For more information click this link!
Tuesday, April- May 2020
2:00- 2:45 pm PDT
Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!
Nevada Health Link
Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Our Enrollment Facilitators can help. Call 702.616.4904
Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada visit their website here! For Supplemental Nutrition Assistance Program (SNAP) Call 702.616.4358
Chasing Away the Corona Blues through AARP Nevada
Join us for a FREE one-hour Wellness Seminar for Adults 60+ (others welcome) with Ellen Grossman and Nora Kraidman from Nevada Senior Services on a Video Conference. We will talk about how to manage our health and mood during this challenging time. We will be sharing positive ways to manage our time, find fun activities to keep us active & (safely) socially engaged, and discover relaxation techniques and helpful resources. To register please, click this link!
Tuesday, May 26, 2020
1:00 pm- 2:00 pm

Prevent Child Abuse Nevada: Virtual Training for Parents and Providers!
PCANV will continue to offer free online training sessions as a way to support our partners and families during this time. To register, please visit this link!

Food Safety During COVID-19
If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please, click here!

St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call 702.616.4905
Mental Health

How to Cope with Quarantine. For more information visit this link!

Here Are Some Activities for Your Socially Distant Memorial Day Weekend. Want to read more click this link!

9 Genius Ways to Mix Up Your Daily Routine During Quarantine. Want to read more click this link!

safeTALK is offering an online training called LivingWorks Start.  For more information visit this link!
Bariatric Program
Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call 702-616-4976. For more information visit this link!
Prevent Child Abuse Nevada: Keeping Children Safe During COVID- 19 and Other Crises. Want to read more click this link!
Coronavirus (COVID-19)
Dignity Health now offering Virtual Care Anywhere. For more information visit this link!

What you need to know about Coronavirus

If you think you are sick- steps to do .

How to protect yourself from the virus.

Coronavirus Anxiety Workbook. Want to read more please click this link! Para Espanol por favor haga clic en este enlace web!
Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus , a FREE one-year membership to the American Lung Association’s premiere cessation program ( a $100 value! ) Click this Link!
Fun Quarantine Activity
Start your own QUARANTINE JAR!
Fill it up so when this is over you can go to your favorite places and share the Love!
Step 1 : Find a container, any container.
Step 2 : Every day that we are asked to stay home, put a dollar or two in that container.
Step 3 : When we are on the other side of this, empty jar and go to one of your favorite local businesses & other favorite places and support them by spending your mentally hard earned money!