Heal with Humankindness

As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call (702) 616-4902 .

Fitness

Fun Fitness with Jeannine (LIVE) Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me! Monday through Friday 9:00 am- 10:00 am & 1:00 pm- 2:00 pm Click to Join Yoga with Jeannine (LIVE) To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat. Monday through Friday 10:30 am- 11:30 am Click to Join Tai Chi at Home with Gwen (LIVE) Join us as we do some Tai Chi moving meditation from the comfort of your home. Mondays 2:00 pm - 3:00 pm Click to Join Trauma Recovery Yoga (LIVE) Join us with Rebe as we turn loss into blessings and pain into power. Tuesdays 4:00 pm- 5:00 pm Click to Join

Meditation with Rebe (LIVE) Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness. Mondays 4:00 pm- 5:00 pm Click to Join Chair Yoga (LIVE) Join us with Rebe in beginners yoga chair- level class. Wednesdays 4:00 pm- 5:00 pm Click to Join Mixed Level Yoga (LIVE) Join us with Rebe in mixed level yoga class. Thursdays 4:00 pm- 5:00 pm Click to Join Zumba GOLD (LIVE) Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels. Mondays 11:00 am- 12:00 pm Click to Join Zumba (LIVE) Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it! Thursdays 7:00 pm- 8:00 pm Click to Join

HIGH Fitness (LIVE) Join us with Samantha Godfrey in this one- hour fast pace aerobics class. You will have a blast, see real results both physically and mentally, and leave this class wanting more! Wednesdays 9:30 am - 10:30 am Click to Join Thursdays 8:00 pm - 9:00 pm Click to Join

Wellness

Goal Setting (LIVE) Is there something on your To-do list that you want to complete but the project seems to big or will require too much time? If so tune in to learn self-management tools that you can use to accomplish your goals! Monday, March 30, 2020 12:30 PM- 1:00 PM Click to Join

Healthy Heart at Home (LIVE) L earn to eat for a Healthy Heart while practicing social distancing at home! Manage hypertension, high cholesterol, and high triglycerides through nutrition. Registered Dietitian Lauren Goddard will discuss hands-on approaches you can utilize during COVID-19 that will keep your heart healthy and strong. Tuesday, March 31, 2020 1:30 pm- 2:30 pm Click to Join

Reflective Pause with Sister Katie (LIVE)  Allow yourself a mid-week, mid-day interlude to pause and reflect and tap into your spirit. Join in a spiritual bonding for our human community. Wednesday, April 1, 2020 11:45 am- 12:00 pm Click to Join Fatigue and Getting a Good Night’s Sleep (LIVE) Are you having difficulty getting a good night sleep? If so join us to discuss self-management tools that can assist you in a getting a more restful night.  Wednesday, April 1, 2020 1:00 pm- 1:30 pm Click to Join

Click to Join Welcome to the Better Breathers Club (LIVE) Better Breathers is an educational and social support group for people living with lung health conditions, their loved ones and caregivers. Each month we have an expert speaker address a topic of interest to you! For our April 2 meeting, Attorney John Michaelson, an expert on senior law, will be talking about end-of-life documents and how they can help you have peace of mind. Hope you can log in and join us! Thursday, April 2, 2020 1:00 pm- 2:00 pm

15 Minutes Mind to Body Exercise to Manage your Chronic Pain (LIVE) Designed to improve flexibility safely by gently loosening muscles, joints and increasing circulation. It incorporates the whole body and it's not meant to be strenuous. Come join us for a fun filled 15 minutes of gentle stretching. Beginners Level- Chair. Fridays 11:45 am - 12:00 pm Click to Join Mind-Body Connection (LIVE) Take a break and enjoy a thinking activity. You’ll experience how the mind can have influence over your body with a guided story. Join us! Friday, April 3, 2020 1:00pm-1:30pm   Click to Join

Infants, Children, and Parenting

Toddler Time with Miss.Tawanda (LIVE) Join us with Miss Tawanda as we sing, dance and story time our way to fun! Tuesdays and Thursdays 12:00 pm- 12:45 pm Click to Join

Zumba Kids JR (LIVE) Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6. Tuesdays 2:00 pm- 3:00 pm Click to Join Zumba Kids (LIVE) Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11. Wednesdays 3:30 pm- 4:30 pm Click to Join Zumbini (LIVE) Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4. Fridays 10:00 am- 10:45 am Click to Join Children's Yoga (LIVE) Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages. Fridays 11:00 am- 12:00 pm Click to Join

Resources

Cluck it Farm A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!

Nevada Health Link Nevada Health Link, announces an Exceptional Circumstance Special Enrollment Period (SEP) for qualified Nevadans. The SEP runs from March 17- April 15, 2020, and will allow eligible individuals to enroll in a plan. Our Enrollment Facilitators can help. Call 702.616.4904

Food Pantry The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada, visit their website here!

Coronavirus (COVID-19) Dignity Health now offering Virtual Care Anywhere. For more information click this link  What you need to know about Coronavirus For more information visit this link If you think you are sick- steps to do . For more information visit this link. How to protect yourself from the virus. For more information visit this link.

Freedom From Smoking Plus Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus , a FREE one-year membership to the American Lung Association’s premiere cessation program ( a $100 value! ) Click this Link!