Week May 11, 2020 - May 15, 2020

Heal with Humankindness

As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call (702) 616-4902 .

Wellness

Healthier Living Our overall health should be a priority now more than ever! This evidence based program will teach you ways to better manage your health condition in the safety of your own home. You will work with a certified facilitator over the phone for 6 weeks for up to 40 minutes. The facilitator will support and empower you with tools to keep you healthy and happy. For more information please, click this link! If you are interested in this free program please call 702-616-4914.

Click to Join Caregivers, You are Essential (LIVE) Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at 702.616.4912 .

Reflective Pause with Sister Katie (LIVE) Allow yourself a mid-week, mid-day interlude to pause and reflect and tap into your spirit. Join in a spiritual bonding for our human community. Wednesday, May 13, 2020 11:45 am - 12:00 pm PDT Click to Join

Jumpstart Your Healthy Heart (LIVE) The Healthy Heart Program is a series designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks includes a monthly fresh fruits and vegetables box delivered to your door! Wednesdays, May 13, 2020 2:00 pm- 3:30 pm PDT Click to Join

Avoid the "Quarantine 15!": Coping with Stress Eating During COVID-19 (LIVE) Learn about and discuss healthy coping strategies with a Registered Dietitian to help you avoid stress eating during the COVID-19 outbreak. Wednesday, May 13, 2020 3:00 pm- 4:00 pm PDT Meeting ID: 969 8040 2302 Password: 013861 Click to Join

Facts Not Fear: Confronting Healthcare Decisions (LIVE) During these uncertain times, advance directives and end-of-life care decisions can feel overwhelming. An advance directive allows you to speak for yourself in case of an unplanned medical emergency. For more information visit this link Friday, May 22, 2020 1:00 pm- 2:00 pm PDT Click to join

Bereavement Support Group (LIVE) Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group. Please contact Tori Diego via Email [email protected] or call 702.616.4912 for more information.  2 nd and 4 th Wednesdays of every month 3:00 pm- 4:00 p.m PDT

Medication Therapy Management Program Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email [email protected] for more information.

Kidney Smart Take control of your kidney health. Classes are available to anyone at no cost. More than 175,00 people have taken the next step in kidney education by attending a Kidney Smart class. Are you ready to take the next step? For more information click this link! 

Fitness

Fun Fitness with Jeannine (LIVE) Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me! Monday through Friday 9:00 am- 10:00 am PDT 1:00 pm- 2:00 pm PDT Click to Join Yoga with Jeannine (LIVE) To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat. Monday through Friday 10:30 am- 11:30 am PDT Click to Join Fun Fitness with Tasha (LIVE) Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me! Mondays, Wednesdays, and Fridays 12:00 pm- 1:00 pm PDT Click to Join Tai Chi at Home with Gwen (LIVE) Join us as we do some Tai Chi moving meditation from the comfort of your home. Mondays 2:00 pm - 3:00 pm PDT Click to Join Trauma Recovery Yoga (LIVE) Join us with Rebe as we turn loss into blessings and pain into power. Tuesdays 4:00 pm- 5:00 pm PDT Click to Join Fun Fitness with Maren (LIVE) Low impact cardio and strength building for Seniors! Join Maren for loads of FUN! You can be safe in your own home and hangout with me! Tuesdays and Thursdays 10:00 am- 11:00 am PDT Click to Join

Meditation with Rebe (LIVE) Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness. Mondays 4:00 pm- 5:00 pm PDT Click to Join Yoga with Angela (LIVE) Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels. Mondays 8:30 am- 9:30 am PDT Click to Join Chair Yoga (LIVE) Join us with Rebe in beginners yoga chair- level class. Wednesdays 4:00 pm- 5:00 pm PDT Click to Join Zumba GOLD (LIVE) Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels. Mondays 11:00 am- 12:00 pm PDT Click to Join Zumba (LIVE) Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it! Thursdays 7:00 pm- 8:00 pm PDT Click to Join Mixed Level Yoga (LIVE) Join us with Rebe in mixed level yoga class. Thursdays 6:00 pm- 7:00 pm PDT Click to Join

HIGH Fitness (LIVE) Join us in this one- hour fast pace aerobics class. You will have a blast, see real results both physically and mentally, and leave this class wanting more!

Mondays 7:00 pm- 8:00 pm PDT Click to Join Wednesdays 9:30 am - 10:30 am PDT Click to Join Thursdays 8:00 pm - 9:00 pm PDT Click to Join Fridays 8:00 am- 9:00 am PDT Click to Join

Infants, Children, and Parenting

Baby Basics Class (LIVE) Learn the basics about how to care for your new baby. For more information or to register, please call Gena Watkins at 702.616.4902 or via Email [email protected] Wednesday, May 13, 2020 6:30 pm PDT

Toddler Time with Miss.Tawanda (LIVE) Join us with Miss Tawanda as we sing, dance and story time our way to fun! Tuesdays and Thursdays 11:00 am- 11:45 am PDT Click to Join

Zumba Kids JR (LIVE) Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6. Tuesdays 2:00 pm- 3:00 pm PDT Click to Join Zumba Kids (LIVE) Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11. Wednesdays 3:30 pm- 4:30 pm PDT Click to Join Infant Development Playgroup (LIVE) Come Play and learn with your infant! Ages Birth- 12 months. Mondays 11:00 am- 11:30 am PDT Click to Join Prenatal Yoga (LIVE) Become more resilient during and after pregnancy. Tuesdays 3:00 pm- 4:00 pm PDT Click to Join Zumbini (LIVE) Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4. Fridays 10:00 am- 10:45 am PDT Click to Join Zumbini with Mariah (LIVE) Join in with Mariah as we dance, sing, and have a party! Enhance and develop motor and cognitive skills. For ages 0-4. Mondays 10:00 am - 10:30 am PDT Click to Join Baby & Me Yoga (LIVE) For moms with babies ages 6 weeks to 1 year. Mondays 3:00 pm- 4:00 pm PDT Click to Join Children's Yoga (LIVE) Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages. Wednesdays 3:00 pm- 4:00 pm PDT Click to Join

Parenting the Love & Logic Way! (LIVE) Make sure the teen years are happy! Raise well-behaved kids with tools provided in this six-week class. For more information and password please contact 702.616.4378 or via Email [email protected] . $50 per individual/couple Mondays, May 4, 11, 2020 7:00 pm PDT Click to Join

Let's Talk (LIVE) Restore, inspire, support and educate- a pregnancy and postpartum support group. For more information or to register, please call Kameron Tartamella at 702.620.7025 or Email at [email protected] Mondays and Wednesdays 12:00 pm- 1:00 pm PDT Wednesdays 4:00 pm- 5:00 pm PDT

Taking Care of Mama A virtual opportunity for pregnant and new moms to connect and gain support during these challenging. For more information click this link! Tuesday, April- May 2020 2:00- 2:45 pm PDT

Resources

Cluck it Farm A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!

Nevada Health Link Nevada Health Link, announces an Exceptional Circumstance Special Enrollment Period (SEP) for qualified Nevadans. The SEP runs from March 17- May 15, 2020, and will allow eligible individuals to enroll in a plan. Our Enrollment Facilitators can help. Call 702.616.4904

Food Pantry The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada visit their website here! For Supplemental Nutrition Assistance Program (SNAP) Call 702.616.4358

Food Safety During COVID-19 If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please, click here!

St. Rose WIC Nutrition Program Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call 702.616.4905

Five Wishes Five Wishes brings tremendous peace of mind to know that your health care wishes will be respected in the event you can’t speak for yourself. Five Wishes a program of Aging with Dignity is an easy-to-use legal advance directive document written in everyday language. It helps all adults, regardless of age or health, to consider and document how they want to be cared for at the end of life. To learn more, please contact Maren Foley at [email protected]

Taking Care of Your Mental Health in the Face of Uncertainty. For more information visit this link! 5 Ways to Practice Mindfulness While Working From Home. For more information visit this link! Nevada Department of Behavioral Health. For more information visit this link! Working Remotely During COVID-19: Your Mental Health and Well-being. For more information visit this link! Supporting Families During COVID-19. For more information visit this link! Mental Health How to Deal With Loneliness – One of the Trickiest Emotions to Feel. Want to read more click this link! The Scientific Reason Why Showing Kindness Can Help Ease Anxiety. Want to read more click this link! safeTALK is offering an online training called LivingWorks Start. For more information visit this link! 7 Tips to Manage Your Mental Health and Well-Being During the COVID-19 Outbreak. For more information visit this link! 5 Minute Meditation for Beginners. To watch the video visit this link! 3 Mantras That Can Help You Get Through Anything. For more information visit this link Exercises You Can Do While Working Remotely Due To Coronavirus. For more information visit this link! Stress and Coping. For more information visit this link! Self-care tips during the COVID-19 pandemic. For more information visit this link!

Bariatric Program Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call 702-616-4976. For more information visit this link!

Coronavirus (COVID-19) Dignity Health now offering Virtual Care Anywhere. For more information visit this link!  What you need to know about Coronavirus For more information visit this link! If you think you are sick- steps to do . For more information visit this link! How to protect yourself from the virus. For more information visi t this link ! Coronavirus Anxiety Workbook. Want to read more please click this link! For Spanish version click this link!

Freedom From Smoking Plus Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus , a FREE one-year membership to the American Lung Association’s premiere cessation program ( a $100 value! ) Click this Link!

Additional Resources, Articles, & Videos

Our Mothers, Before Us. What can we learn from images of the women we never met? Want to read more click this link! 3 Realistic Ways to Sneak Mindfulness Into a Busy Day. Want to read more click this link! Woman sew face masks and puts it on a Giving Tree. Want to read more click this link! 11 of the Best Before-And-After Transformations to Come Out of Quarantine. Want to read more visit this link! The Daily- Episode- Voices of the Pandemic. Want to listen to the podcast click this link. What Type of Fabric is Best for face Masks? Want to read more click this link! How to Sew Your Own Face Mask. To watch the video visit this link! PDF DIY Face Mask Instructions Children’s Advocacy Alliance. For more information visit this link!

Best Movies and Shows to Celebrate Mother’s Day. Want to read more click this link! Mother’s Day Poems That Will Make Mom Laugh and Cry. Want to read more click this link! 7 Safe, Smart, Sanitary Habits to Use When Ordering Takeout and Delivery. Want to read more click this link! The Power of Positive Thinking. Want to read more click this link! 10 Ways to Connect with Nature Without Leaving Your Home This Spring. Want to read more click this link! Medical Workers Wear Pics of Themselves Smiling to Comfort COVID-19 Patients. Want to read more! World Dance for Humanity started to film Zoom classes and upload them to YouTube. To watch more videos click this link! Fo r more class information click this link! Contact information: [email protected] American Academy of Pediatrics - Healthy Children. For more information visit this link!

Fun Quarantine Activity

Start your own QUARANTINE JAR! Fill it up so when this is over you can go to your favorite places and share the Love! Step 1 : Find a container, any container. Step 2 : Everyday that we are asked to stay home, put a dollar or two in that container. Step 3 : When we are on the other side of this, empty jar and go to one of your favorite local businesses & other favorite places and support them by spending your mentally hard earned money!