The Grassroots Gazette

Greetings!

Sign up today for our Fall Kid Skills Classes including:

"Epic Obstacle"
"Parkour Pre Team and Team"
"Teen Strength Girls"
"Teen Strength Boys"

KIDS SKILLS EPIC OBSTACLE FOR 7-10 YEARS GIRLS MONDAY 3:00-4:00
KIDS SKILS EPIC OBSTACLE FOR 7-10 YEARS MONDAY 4:00-5:00
KIDS SKILLS "EPIC OBSTACLE' 6/7 YEARS TUESDAY 3:15-4:15
KIDS SKILLS EPIC OBSTACLE FOR 4/5/6 YEARS WEDENESDAY 3:15-4:15
KIDS SKILLS EPIC OBSTACLE 7-10 YEARS THURSDAY 3:30-4:30
KIDS SKILLS EPIC OBSTACLE 7-10 YEARS THURSDAY 4:30-5:30
 
TEEN STRENGTH GIRLS ONLY MONDAY 5:00-6:00
TEEN STRENGTH BOYS ONLY MONDAY 5:30-6:30
TEEN STRENGTH BOYS ONLY TUESDAY 4:00-5:00
 
PARKOUR "TEAM' TUESDAY 5:00-6:30
PARKOUR "PRE TEAM" WEDNESDAY 4:15-5:45
PARKOUR "PRE TEAM' FRIDAY 4:00-5:30
PARKOUR "TEAM" FRIDAY 5:30-7:00
 


Call or email to Enroll!



Two more weeks of camps still open for registration!
Act now!


Camp 1

CLIMBING IN THE GUNKS!


June 27th-Aug 31st
Ages 14 and up


Camp 2

MIND AND MOVEMENT CAMPS!

June 18th-August 31st (No camps week of August 6th-17th)
AGES 7-13



August 20th-24th



August 27th-31st



Special and fun trips are in the works for each of these camps!

Women of Iron

Breathe, Brace, Lift Workshop

Breath, Brace, Lift is a one-hour workshop to 1) learn why proper bracing under load is important and 2) how to do it.

What you need to know:
Website registration will begin  August 21st, 2018  
Time:  12:00-1:00
Place: GrassRoots Fitness Project 
Fee: $30. 

This workshop is intended for women 50+ who lift. Prior knowledge of basic lifts is a must in order to register.




Meet Roxanne Elings and Roscoe Elings-Haynie.

Click to read about this Mom and Son dynamic duo. Both are long standing clients of Grassroots. Roscoe has been with Grassroots for over 4 years and Roxanne for over 3. Each have a unique story to tell.


Grassroots Fitness Project | (646) 415-3972 | grassroots@grassrootsfitnessproject.com | Website