The Grassroots Gazette
HAPPY PRIDE FROM GRASSROOTS FITNESS PROJECT!
LOVE IS LOVE IS LOVE IS LOVE!
Grassroots Fitness Project Newsletter
June 10th, 2018
Section 1 - The La Sierra Workout
Section 2 - Summer Camp Information
Section 3 - Kettlebell Kitchen Samples on
Section 4 - Client Spotlight
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What is the La Sierra Workout!
As parents, you may have heard a lot about the warm up we do at Grassroots called the La Sierra. Do your kids come home and complain about it or do they love it? There is actually a great deal of history behind this workout dating back to the 1960's. Click to learn more about this invigorating routine that will leave anyone breathless.
NEW SUMMER CAMP INFORMATION!
CLIMBING IN THE GUNKS!
June 27th-Aug 3rd
Ages 14 and up
Click to learn more about this amazing camp!
MIND AND MOVEMENT CAMPS!
June 18th-August 31st (No camps week of August 6th-17th)
Action Photography coupled with Action Body
(i.e., parkour and climbing) Using the parks as much as possible. Kids will learn angle shots and how to use the go pro to film their own movement and then compile that into a cool video at the end of the week.
(Camp offered to Private School Students and anyone else in the interim.)
July 16th- 20th
Robotics and Google AI
coupled with parkour and climbing. Kids will learn about their body through movement, but also through engineering.
(Split week due to the holiday)
Smart Gardening Week
Learn to communicate with plants through technology. Climbing, Parkour and Fun included!!
July 9th-July 13th
July 30th-August 3rd
Special and fun trips are in the works for each of these camps!
CLICK TO LEARN MORE
Kettlebell Kitchen Samples this Wednesday!
Kettlebell Kitchen will be at Grassroots Wednesday the 13th of June from 7:30AM to 9:30AM. Breakfast samples will be given out along with any information regarding this amazing and healthy meal plan.
Meet Judy Kallick. Judy has been coming to Grassroots for over 10 years along with her son Josh. Judy tells a beautiful story about her journey. Please click to read about this inspiring and devoted client.
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